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  6. Pineapple juice vs. Welsh onion

Pineapple juice vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between Pineapple juice and Welsh onion

  • Pineapple juice has more Vitamin C, and Manganese, however, Welsh onion has more Vitamin K, Iron, Fiber, Phosphorus, and Vitamin B2.
  • Welsh onion's daily need coverage for Vitamin K is 161% more.
  • Pineapple juice has 4 times more Manganese than Welsh onion. Pineapple juice has 0.504mg of Manganese, while Welsh onion has 0.137mg.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Onions, welsh, raw.

Infographic

Pineapple juice vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
8
Welsh onion
Welsh onion
Contains less Sodium -88.2%
Contains more Manganese +267.9%
Contains more Calcium +38.5%
Contains more Iron +293.5%
Contains more Magnesium +91.7%
Contains more Phosphorus +512.5%
Contains more Potassium +63.1%
Contains more Zinc +372.7%
Contains more Selenium +500%
Equal in Copper - 0.07
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains less Sodium -88.2%
Contains more Manganese +267.9%
Contains more Calcium +38.5%
Contains more Iron +293.5%
Contains more Magnesium +91.7%
Contains more Phosphorus +512.5%
Contains more Potassium +63.1%
Contains more Zinc +372.7%
Contains more Selenium +500%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
6
Welsh onion
Welsh onion
Contains more Vitamin C +62.2%
Contains more Vitamin B1 +16%
Contains more Vitamin B6 +38.9%
Contains more Folate +12.5%
Contains more Vitamin A +23100%
Contains more Vitamin E +2450%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +201.8%
Contains more Vitamin K +64366.7%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin C +62.2%
Contains more Vitamin B1 +16%
Contains more Vitamin B6 +38.9%
Contains more Folate +12.5%
Contains more Vitamin A +23100%
Contains more Vitamin E +2450%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +201.8%
Contains more Vitamin K +64366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Welsh onion
Welsh onion
Contains more Carbs +98%
Contains more Protein +427.8%
Contains more Fats +233.3%
Contains more Other +150%
Equal in Water - 90.5
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Carbs +98%
Contains more Protein +427.8%
Contains more Fats +233.3%
Contains more Other +150%
Equal in Water - 90.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Welsh onion
Welsh onion
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +271.4%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +271.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Welsh onion
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Welsh onion Opinion
Net carbs 12.67g 4.1g Pineapple juice
Protein 0.36g 1.9g Welsh onion
Fats 0.12g 0.4g Welsh onion
Carbs 12.87g 6.5g Pineapple juice
Calories 53kcal 34kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g 2.18g Welsh onion
Fiber 0.2g 2.4g Welsh onion
Calcium 13mg 18mg Welsh onion
Iron 0.31mg 1.22mg Welsh onion
Magnesium 12mg 23mg Welsh onion
Phosphorus 8mg 49mg Welsh onion
Potassium 130mg 212mg Welsh onion
Sodium 2mg 17mg Pineapple juice
Zinc 0.11mg 0.52mg Welsh onion
Copper 0.069mg 0.07mg Welsh onion
Manganese 0.504mg 0.137mg Pineapple juice
Selenium 0.1µg 0.6µg Welsh onion
Vitamin A 5IU 1160IU Welsh onion
Vitamin E 0.02mg 0.51mg Welsh onion
Vitamin C 43.8mg 27mg Pineapple juice
Vitamin B1 0.058mg 0.05mg Pineapple juice
Vitamin B2 0.021mg 0.09mg Welsh onion
Vitamin B3 0.199mg 0.4mg Welsh onion
Vitamin B5 0.056mg 0.169mg Welsh onion
Vitamin B6 0.1mg 0.072mg Pineapple juice
Folate 18µg 16µg Pineapple juice
Vitamin K 0.3µg 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.008g 0.067g Pineapple juice
Monounsaturated Fat 0.014g 0.056g Welsh onion
Polyunsaturated fat 0.042g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
61%
Welsh onion
Minerals Daily Need Coverage Score
13%
Pineapple juice
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 7.8g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.