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  6. Pineapple juice vs. Welsh onion

Pineapple juice vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between pineapple juice and welsh onion

  • Pineapple juice has more vitamin C and manganese; however, welsh onion has more vitamin K, vitamin A, iron, fiber, phosphorus, and vitamin B2.
  • Welsh onion's daily need coverage for vitamin K is 161% more.
  • Pineapple juice has 4 times more manganese than welsh onion. Pineapple juice has 0.504mg of manganese, while welsh onion has 0.137mg.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Onions, welsh, raw.

Infographic

Pineapple juice vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +267.9%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +293.5%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +512.5%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +62.2%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more FolateFolate +12.5%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +201.8%
Contains more Vitamin KVitamin K +64366.7%
Contains more CholineCholine +60.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Welsh onion DV% diff.
Vitamin K 0.3µg 193.4µg 161%
Vitamin C 43.8mg 27mg 19%
Manganese 0.504mg 0.137mg 16%
Iron 0.31mg 1.22mg 11%
Fiber 0.2g 2.4g 9%
Phosphorus 8mg 49mg 6%
Fructose 3.81g 5%
Vitamin B2 0.021mg 0.09mg 5%
Zinc 0.11mg 0.52mg 4%
Protein 0.36g 1.9g 3%
Magnesium 12mg 23mg 3%
Vitamin E 0.02mg 0.51mg 3%
Potassium 130mg 212mg 2%
Carbs 12.87g 6.5g 2%
Vitamin B6 0.1mg 0.072mg 2%
Vitamin B5 0.056mg 0.169mg 2%
Polyunsaturated fat 0.042g 0.156g 1%
Folate 18µg 16µg 1%
Calcium 13mg 18mg 1%
Vitamin B3 0.199mg 0.4mg 1%
Calories 53kcal 34kcal 1%
Vitamin B1 0.058mg 0.05mg 1%
Sodium 2mg 17mg 1%
Selenium 0.1µg 0.6µg 1%
Fats 0.12g 0.4g 0%
Net carbs 12.67g 4.1g N/A
Sugar 9.98g 2.18g N/A
Copper 0.069mg 0.07mg 0%
Choline 3.3mg 5.3mg 0%
Saturated fat 0.008g 0.067g 0%
Monounsaturated fat 0.014g 0.056g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +98%
Contains more ProteinProtein +427.8%
Contains more FatsFats +233.3%
Contains more OtherOther +150%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +271.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.