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  6. Pineapple juice vs. Whiskey sour

Pineapple juice vs. Whiskey sour — In-Depth Nutrition Comparison

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Summary of differences between Pineapple juice and Whiskey sour

  • Pineapple juice has more Vitamin C, Manganese, and Vitamin B6, however, Whiskey sour is higher in Calcium, and Copper.
  • Pineapple juice covers your daily need of Vitamin C 46% more than Whiskey sour.
  • Pineapple juice has less Sugar.

These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, Whiskey sour mix, powder.

Infographic

Pineapple juice vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +584.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +1992.3%
Contains more IronIron +25.8%
Contains more CopperCopper +88.4%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +62.5%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin CVitamin C +1522.2%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more FatsFats +20%
Contains more WaterWater +14295%
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +656%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated Fat -57.9%
Contains more Mono. FatMonounsaturated Fat +133.3%
Contains more Poly. FatPolyunsaturated fat +13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Whiskey sour
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Whiskey sour Opinion
Calories 53kcal 383kcal Whiskey sour
Protein 0.36g 0.6g Whiskey sour
Fats 0.12g 0.1g Pineapple juice
Vitamin C 43.8mg 2.7mg Pineapple juice
Net carbs 12.67g 97.3g Whiskey sour
Carbs 12.87g 97.3g Whiskey sour
Magnesium 12mg 19mg Whiskey sour
Calcium 13mg 272mg Whiskey sour
Potassium 130mg 19mg Pineapple juice
Iron 0.31mg 0.39mg Whiskey sour
Sugar 9.98g 97.3g Pineapple juice
Fiber 0.2g 0g Pineapple juice
Copper 0.069mg 0.13mg Whiskey sour
Zinc 0.11mg 0.14mg Whiskey sour
Phosphorus 8mg 13mg Whiskey sour
Sodium 2mg 274mg Pineapple juice
Vitamin A 5IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin E 0.02mg Pineapple juice
Manganese 0.504mg 0mg Pineapple juice
Selenium 0.1µg 0.6µg Whiskey sour
Vitamin B1 0.058mg 0.005mg Pineapple juice
Vitamin B2 0.021mg 0mg Pineapple juice
Vitamin B3 0.199mg 0mg Pineapple juice
Vitamin B5 0.056mg 0.06mg Whiskey sour
Vitamin B6 0.1mg 0mg Pineapple juice
Vitamin B12 0µg 0.01µg Whiskey sour
Vitamin K 0.3µg Pineapple juice
Folate 18µg 0µg Pineapple juice
Choline 3.3mg Pineapple juice
Saturated Fat 0.008g 0.019g Pineapple juice
Monounsaturated Fat 0.014g 0.006g Pineapple juice
Polyunsaturated fat 0.042g 0.037g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Whiskey sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
1%
Whiskey sour
Minerals Daily Need Coverage Score
13%
Pineapple juice
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 87.32g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.