Pineapple juice vs. Wine — In-Depth Nutrition Comparison
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Summary of differences between pineapple juice and wine
- Wine has less vitamin C, manganese, and copper than pineapple juice.
- Pineapple juice covers your daily need for vitamin C, 49% more than wine.
- Pineapple juice has 18 times more folate than wine. While pineapple juice has 18µg of folate, wine has only 1µg.
- Wine has less sugar.
- The glycemic index of pineapple juice is higher.
These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +885.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +306.5% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Manganese | 0.504mg | 0.124mg | 17% |
| Copper | 0.069mg | 0.007mg | 7% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 1µg | 4% |
| Vitamin B6 | 0.1mg | 0.054mg | 4% |
| Vitamin B1 | 0.058mg | 0.005mg | 4% |
| Carbs | 12.87g | 2.72g | 3% |
| Phosphorus | 8mg | 20mg | 2% |
| Calories | 53kcal | 83kcal | 2% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.31mg | 0.37mg | 1% |
| Potassium | 130mg | 99mg | 1% |
| Protein | 0.36g | 0.07g | 1% |
| Calcium | 13mg | 8mg | 1% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 12.67g | 2.72g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 9.98g | 0.79g | N/A |
| Zinc | 0.11mg | 0.13mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.021mg | 0.023mg | 0% |
| Vitamin B3 | 0.199mg | 0.166mg | 0% |
| Vitamin B5 | 0.056mg | 0.037mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 3.3mg | 5mg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +373.2% |
| Contains more OtherOther | +3696.4% |
~equal in
Water
~86.58g
