Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Balsamic vinegar

Pineapple vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

A recap on differences between pineapple and balsamic vinegar

  • Pineapple is higher in vitamin C, manganese, and copper, yet balsamic vinegar is higher in iron.
  • Pineapple covers your daily vitamin C needs 53% more than balsamic vinegar.
  • Pineapple contains 7 times more manganese than balsamic vinegar. While pineapple contains 0.927mg of manganese, balsamic vinegar contains only 0.131mg.
  • The amount of sugar in pineapple is lower.
  • The glycemic index of balsamic vinegar is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Vinegar, balsamic.

Infographic

Pineapple vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more CopperCopper +323.1%
Contains more ZincZinc +50%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +607.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +107.7%
Contains more IronIron +148.3%
Contains more PhosphorusPhosphorus +137.5%
~equal in Magnesium ~12mg
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pineapple Balsamic vinegar DV% diff.
Vitamin C 47.8mg 0mg 53%
Manganese 0.927mg 0.131mg 35%
Vitamin B6 0.112mg 9%
Copper 0.11mg 0.026mg 9%
Fructose 2.12g 7.38g 7%
Vitamin B1 0.079mg 7%
Fiber 1.4g 6%
Folate 18µg 5%
Iron 0.29mg 0.72mg 5%
Vitamin B5 0.213mg 4%
Vitamin B3 0.5mg 3%
Phosphorus 8mg 19mg 2%
Vitamin B2 0.032mg 2%
Calories 50kcal 88kcal 2%
Choline 5.5mg 1%
Calcium 13mg 27mg 1%
Sodium 1mg 23mg 1%
Vitamin K 0.7µg 1%
Carbs 13.12g 17.03g 1%
Protein 0.54g 0.49g 0%
Fats 0.12g 0g 0%
Net carbs 11.72g 17.03g N/A
Magnesium 12mg 12mg 0%
Potassium 109mg 112mg 0%
Sugar 9.85g 14.95g N/A
Zinc 0.12mg 0.08mg 0%
Vitamin E 0.02mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more FatsFats +∞%
Contains more WaterWater +12.5%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +2640.9%
~equal in Protein ~0.49g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +337.6%
Contains more FructoseFructose +248.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.