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  6. Pineapple vs. Beef noodle soup

Pineapple vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on the differences between pineapple and beef noodle soup

  • Pineapple is higher in vitamin C, manganese, vitamin B6, and copper, yet beef noodle soup is higher in selenium.
  • Pineapple covers your daily vitamin C needs 53% more than beef noodle soup.
  • Pineapple contains 9 times more manganese than beef noodle soup. While pineapple contains 0.927mg of manganese, beef noodle soup contains only 0.109mg.
  • The amount of sodium in pineapple is lower.
  • The glycemic index of beef noodle soup is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pineapple vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +172.5%
Contains more CopperCopper +83.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +750.5%
Contains more IronIron +51.7%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +23800%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +166.3%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more CholineCholine +27.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Beef noodle soup DV% diff.
Vitamin C 47.8mg 0.2mg 53%
Manganese 0.927mg 0.109mg 36%
Sodium 1mg 325mg 14%
Vitamin B6 0.112mg 0.015mg 7%
Copper 0.11mg 0.06mg 6%
Zinc 0.12mg 0.62mg 5%
Selenium 0.1µg 3µg 5%
Vitamin B1 0.079mg 0.028mg 4%
Fiber 1.4g 0.3g 4%
Folate 18µg 8µg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.213mg 0.08mg 3%
Protein 0.54g 1.93g 3%
Vitamin E 0.02mg 0.5mg 3%
Fructose 2.12g 3%
Carbs 13.12g 3.58g 3%
Phosphorus 8mg 19mg 2%
Iron 0.29mg 0.44mg 2%
Potassium 109mg 40mg 2%
Magnesium 12mg 3mg 2%
Saturated fat 0.009g 0.455g 2%
Fats 0.12g 1.23g 2%
Polyunsaturated fat 0.04g 0.195g 1%
Monounsaturated fat 0.013g 0.495g 1%
Calories 50kcal 34kcal 1%
Cholesterol 0mg 2mg 1%
Vitamin B2 0.032mg 0.024mg 1%
Calcium 13mg 8mg 1%
Net carbs 11.72g 3.28g N/A
Sugar 9.85g 1.03g N/A
Vitamin A 3µg 5µg 0%
Vitamin B3 0.5mg 0.425mg 0%
Vitamin K 0.7µg 0.8µg 0%
Choline 5.5mg 7mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +266.5%
Contains more ProteinProtein +257.4%
Contains more FatsFats +925%
Contains more OtherOther +400%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3707.7%
Contains more Poly. FatPolyunsaturated fat +387.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.