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Pineapple vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between pineapple and bockwurst

  • Pineapple has more vitamin C and manganese; however, bockwurst has more vitamin K, vitamin B12, vitamin B3, phosphorus, and vitamin B6.
  • Bockwurst's daily need coverage for vitamin K is 58% more.
  • Pineapple has 15 times more vitamin C than bockwurst. Pineapple has 47.8mg of vitamin C, while bockwurst has 3.2mg.
  • Pineapple is lower in sodium.
  • Pineapple has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Pineapple, raw, all varieties and Bockwurst, pork, veal, raw.

Infographic

Pineapple vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +442.1%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +215.4%
Contains more PotassiumPotassium +147.7%
Contains more IronIron +296.6%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +2012.5%
Contains more SeleniumSelenium +11200%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +1393.8%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +144.3%
Contains more Vitamin B2Vitamin B2 +628.1%
Contains more Vitamin B3Vitamin B3 +1023.2%
Contains more Vitamin B5Vitamin B5 +318.3%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9928.6%
Contains more CholineCholine +743.6%
~equal in Vitamin D ~0µg
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +344.7%
Contains more WaterWater +57.9%
Contains more ProteinProtein +2498.1%
Contains more FatsFats +21458.3%
Contains more OtherOther +1118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +100961.5%
Contains more Poly. FatPolyunsaturated fat +5720%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +17200%
Contains more FructoseFructose +21100%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple Bockwurst DV% diff.
Vitamin K 0.7µg 70.2µg 58%
Tryptophan 0.005mg 153mg 55%
Vitamin C 47.8mg 3.2mg 50%
Saturated fat 0.009g 10.256g 47%
Fats 0.12g 25.87g 40%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.013g 13.138g 33%
Manganese 0.927mg 0.171mg 33%
Sodium 1mg 756mg 33%
Vitamin B3 0.5mg 5.616mg 32%
Cholesterol 0mg 93mg 31%
Protein 0.54g 14.03g 27%
Phosphorus 8mg 169mg 23%
Selenium 0.1µg 11.3µg 20%
Vitamin B6 0.112mg 0.378mg 20%
Zinc 0.12mg 2.07mg 18%
Polyunsaturated fat 0.04g 2.328g 15%
Vitamin B2 0.032mg 0.233mg 15%
Vitamin B5 0.213mg 0.891mg 14%
Calories 50kcal 301kcal 13%
Iron 0.29mg 1.15mg 11%
Vitamin B1 0.079mg 0.193mg 10%
Choline 5.5mg 46.4mg 7%
Potassium 109mg 270mg 5%
Fructose 2.12g 0.01g 3%
Magnesium 12mg 26mg 3%
Calcium 13mg 41mg 3%
Carbs 13.12g 2.95g 3%
Vitamin E 0.02mg 0.38mg 2%
Fiber 1.4g 1g 2%
Copper 0.11mg 0.1mg 1%
Vitamin A 3µg 15µg 1%
Net carbs 11.72g 1.95g N/A
Sugar 9.85g 1.33g N/A
Folate 18µg 17µg 0%
Threonine 0.019mg 0.613mg 0%
Isoleucine 0.019mg 0.677mg 0%
Leucine 0.024mg 1.107mg 0%
Lysine 0.026mg 1.166mg 0%
Methionine 0.012mg 0.333mg 0%
Phenylalanine 0.021mg 0.556mg 0%
Valine 0.024mg 0.767mg 0%
Histidine 0.01mg 0.513mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
53%
Bockwurst
Minerals Daily Need Coverage Score
20%
Pineapple
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 10.247g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 8.52g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 38)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.6)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.