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  6. Pineapple vs. Cellophane noodles

Pineapple vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are pineapple and cellophane noodles different?

  • Pineapple is richer in vitamin C and manganese, while cellophane noodles are higher in iron, choline, selenium, and vitamin B1.
  • Pineapple covers your daily need for vitamin C, 53% more than cellophane noodles.
  • Pineapple contains 11 times more potassium than cellophane noodles. Pineapple contains 109mg of potassium, while cellophane noodles contain 10mg.
  • Pineapple has a higher glycemic index (66) than cellophane noodles (39).

Pineapple, raw, all varieties and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Pineapple vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +990%
Contains more CopperCopper +35.8%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +827%
Contains more CalciumCalcium +92.3%
Contains more IronIron +648.3%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +113%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +89.9%
Contains more CholineCholine +1594.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Cellophane noodles DV% diff.
Vitamin C 47.8mg 0mg 53%
Manganese 0.927mg 0.1mg 36%
Iron 0.29mg 2.17mg 24%
Carbs 13.12g 86.09g 24%
Choline 5.5mg 93.2mg 16%
Calories 50kcal 351kcal 15%
Selenium 0.1µg 7.9µg 14%
Vitamin B1 0.079mg 0.15mg 6%
Vitamin B6 0.112mg 0.05mg 5%
Folate 18µg 2µg 4%
Fiber 1.4g 0.5g 4%
Phosphorus 8mg 32mg 3%
Potassium 109mg 10mg 3%
Zinc 0.12mg 0.41mg 3%
Copper 0.11mg 0.081mg 3%
Fructose 2.12g 3%
Magnesium 12mg 3mg 2%
Vitamin B2 0.032mg 0mg 2%
Vitamin B3 0.5mg 0.2mg 2%
Vitamin B5 0.213mg 0.1mg 2%
Vitamin E 0.02mg 0.13mg 1%
Protein 0.54g 0.16g 1%
Calcium 13mg 25mg 1%
Vitamin K 0.7µg 0µg 1%
Fats 0.12g 0.06g 0%
Net carbs 11.72g 85.59g N/A
Sugar 9.85g 0g N/A
Sodium 1mg 10mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.009g 0.017g 0%
Monounsaturated fat 0.013g 0.008g 0%
Polyunsaturated fat 0.04g 0.018g 0%
Tryptophan 0.005mg 0.002mg 0%
Threonine 0.019mg 0.005mg 0%
Isoleucine 0.019mg 0.007mg 0%
Leucine 0.024mg 0.013mg 0%
Lysine 0.026mg 0.011mg 0%
Methionine 0.012mg 0.002mg 0%
Phenylalanine 0.021mg 0.01mg 0%
Valine 0.024mg 0.008mg 0%
Histidine 0.01mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +237.5%
Contains more FatsFats +100%
Contains more WaterWater +540.8%
Contains more CarbsCarbs +556.2%
Contains more OtherOther +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.