Pineapple vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between Pineapple and Cocktail sauce?
- Pineapple is higher in Vitamin C, and Manganese, yet Cocktail sauce is higher in Vitamin E , Iron, and Potassium.
- Cocktail sauce's daily need coverage for Sodium is 43% more.
- Pineapple has 6 times more Manganese than Cocktail sauce. While Pineapple has 0.927mg of Manganese, Cocktail sauce has only 0.148mg.
- The amount of Sugar in Pineapple is lower.
We used Pineapple, raw, all varieties and Sauce, cocktail, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.9%
Contains
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Manganese
+526.4%
Contains
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Calcium
+100%
Contains
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Iron
+186.2%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+275%
Contains
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Potassium
+183.5%
Contains
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Zinc
+216.7%
Contains
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Selenium
+2100%
Equal in Copper - 0.111
Contains
less
Sodium
-99.9%
Contains
more
Manganese
+526.4%
Contains
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Calcium
+100%
Contains
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Iron
+186.2%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+275%
Contains
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Potassium
+183.5%
Contains
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Zinc
+216.7%
Contains
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Selenium
+2100%
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+312.1%
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Vitamin B1
+276.2%
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Vitamin B5
+213.2%
Contains
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Vitamin B6
+40%
Contains
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Vitamin A
+519%
Contains
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Vitamin E
+5300%
Contains
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Vitamin B2
+46.9%
Contains
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Vitamin B3
+64%
Contains
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Vitamin K
+528.6%
Equal in Folate - 17
Contains
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Vitamin C
+312.1%
Contains
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Vitamin B1
+276.2%
Contains
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Vitamin B5
+213.2%
Contains
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Vitamin B6
+40%
Contains
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Vitamin A
+519%
Contains
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Vitamin E
+5300%
Contains
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Vitamin B2
+46.9%
Contains
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Vitamin B3
+64%
Contains
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Vitamin K
+528.6%
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31%
Contains
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Protein
+151.9%
Contains
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Fats
+775%
Contains
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Carbs
+115.1%
Contains
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Other
+1581.8%
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Water
+31%
Contains
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Protein
+151.9%
Contains
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Fats
+775%
Contains
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Carbs
+115.1%
Contains
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Other
+1581.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.72g | 26.42g |
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| Protein | 0.54g | 1.36g |
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| Fats | 0.12g | 1.05g |
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| Carbs | 13.12g | 28.22g |
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| Calories | 50kcal | 124kcal |
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| Fructose | 2.12g |
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| Sugar | 9.85g | 11.83g |
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| Fiber | 1.4g | 1.8g |
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| Calcium | 13mg | 26mg |
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| Iron | 0.29mg | 0.83mg |
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| Magnesium | 12mg | 17mg |
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| Phosphorus | 8mg | 30mg |
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| Potassium | 109mg | 309mg |
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| Sodium | 1mg | 983mg |
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| Zinc | 0.12mg | 0.38mg |
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| Copper | 0.11mg | 0.111mg |
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| Manganese | 0.927mg | 0.148mg |
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| Selenium | 0.1µg | 2.2µg |
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| Vitamin A | 58IU | 359IU |
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| Vitamin A RAE | 3µg | 18µg |
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| Vitamin E | 0.02mg | 1.08mg |
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| Vitamin C | 47.8mg | 11.6mg |
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| Vitamin B1 | 0.079mg | 0.021mg |
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| Vitamin B2 | 0.032mg | 0.047mg |
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| Vitamin B3 | 0.5mg | 0.82mg |
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| Vitamin B5 | 0.213mg | 0.068mg |
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| Vitamin B6 | 0.112mg | 0.08mg |
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| Folate | 18µg | 17µg |
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| Vitamin K | 0.7µg | 4.4µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.009g | 0g |
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| Monounsaturated Fat | 0.013g | 0g |
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| Polyunsaturated fat | 0.04g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 982mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.