Pineapple vs. Horchata — In-Depth Nutrition Comparison
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The main differences between pineapple and horchata
- Pineapple is richer than horchata in manganese, copper, vitamin B6, vitamin B1, and fiber.
- Daily need coverage for manganese for pineapple is 40% higher.
- Horchata has a lower glycemic index than pineapple.
Food types used in this article are Pineapple, raw, all varieties and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +220.6% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +5400% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +9170% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +963.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +558.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 53% | |
| Manganese | 0.927mg | 0.01mg | 40% |
| Copper | 0.11mg | 0.002mg | 12% |
| Vitamin B6 | 0.112mg | 0.017mg | 7% |
| Vitamin B1 | 0.079mg | 0mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 18µg | 5% | |
| Iron | 0.29mg | 0.01mg | 4% |
| Vitamin B5 | 0.213mg | 0mg | 4% |
| Vitamin B3 | 0.5mg | 0.047mg | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin B2 | 0.032mg | 0mg | 2% |
| Potassium | 109mg | 34mg | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin E | 0.02mg | 0.24mg | 1% |
| Choline | 5.5mg | 1% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Fructose | 2.12g | 1.55g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Carbs | 13.12g | 11.52g | 1% |
| Fats | 0.12g | 0.71g | 1% |
| Calories | 50kcal | 54kcal | 0% |
| Protein | 0.54g | 0.48g | 0% |
| Net carbs | 11.72g | 11.52g | N/A |
| Sugar | 9.85g | 9.36g | N/A |
| Starch | 0g | 0.99g | 0% |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +15.8% |
| Contains more FatsFats | +491.7% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +36.8% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~6.17g
~equal in
Glucose
~1.64g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
