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  6. Pineapple vs. Naranjilla

Pineapple vs. Naranjilla — In-Depth Nutrition Comparison

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What are the main differences between pineapple and naranjilla?

  • Pineapple is richer in vitamin C, manganese, and copper, yet naranjilla is richer in vitamin K and vitamin B3.
  • Pineapple's daily need coverage for vitamin C is 50% higher.
  • Pineapple has 14 times more manganese than naranjilla. Pineapple has 0.927mg of manganese, while naranjilla has 0.067mg.
  • Naranjilla contains less sugar.

We used Pineapple, raw, all varieties and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Pineapple vs Naranjilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +292.9%
Contains more ZincZinc +20%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1283.6%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +20.7%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.3% 15% 11% 0% 27% 13% 25% 0% 37% 2.3%
Contains more Vitamin CVitamin C +1393.8%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +3650%
Contains more Vitamin B3Vitamin B3 +190%
Contains more Vitamin KVitamin K +1985.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.22mg
~equal in Vitamin B6 ~0.107mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pineapple Naranjilla DV% diff.
Vitamin C 47.8mg 3.2mg 50%
Manganese 0.927mg 0.067mg 37%
Vitamin K 0.7µg 14.6µg 12%
Copper 0.11mg 0.028mg 9%
Vitamin B3 0.5mg 1.45mg 6%
Vitamin E 0.02mg 0.75mg 5%
Folate 18µg 3µg 4%
Potassium 109mg 200mg 3%
Vitamin A 3µg 28µg 3%
Vitamin B1 0.079mg 0.045mg 3%
Carbs 13.12g 5.9g 2%
Vitamin B2 0.032mg 0mg 2%
Calories 50kcal 25kcal 1%
Calcium 13mg 8mg 1%
Iron 0.29mg 0.35mg 1%
Fiber 1.4g 1.1g 1%
Phosphorus 8mg 12mg 1%
Selenium 0.1µg 0.4µg 1%
Choline 5.5mg 1%
Fructose 2.12g 1.04g 1%
Protein 0.54g 0.44g 0%
Protein per 100 calories 1.1g 1.8g N/A
Calories per 10 g protein 926kcal 568kcal N/A
Weight per 100 calories 200g 400g N/A
Fats 0.12g 0.22g 0%
Net carbs 11.72g 4.8g N/A
Magnesium 12mg 11mg 0%
Sugar 9.85g 3.74g N/A
Zinc 0.12mg 0.1mg 0%
Sodium 1mg 4mg 0%
Vitamin B5 0.213mg 0.22mg 0%
Vitamin B6 0.112mg 0.107mg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +22.7%
Contains more CarbsCarbs +122.4%
Contains more FatsFats +83.3%
~equal in Water ~93.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +248.3%
Contains more GlucoseGlucose +74.7%
Contains more FructoseFructose +103.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.