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Pineapple vs Naranjilla - In-Depth Nutrition Comparison

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What are the main differences between Pineapple and Naranjilla?

  • Pineapple is richer in Vitamin C, Manganese and Copper, yet Naranjilla is richer in Vitamin K and Vitamin B3.
  • Pineapple's daily need coverage for Vitamin C is 50% higher.
  • Pineapple has 14 times more Manganese than Naranjilla. Pineapple has 0.927mg of Manganese, while Naranjilla has 0.067mg.
  • Naranjilla contains less Sugars.

We used Pineapple, raw, all varieties and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Pineapple vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +62.5%
Contains more Copper +292.9%
Contains more Zinc +20%
Contains less Sodium -75%
Contains more Iron +20.7%
Contains more Potassium +83.5%
Contains more Phosphorus +50%
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Calcium +62.5%
Contains more Copper +292.9%
Contains more Zinc +20%
Contains less Sodium -75%
Contains more Iron +20.7%
Contains more Potassium +83.5%
Contains more Phosphorus +50%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1393.8%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +∞%
Contains more Folate +500%
Contains more Vitamin A +879.3%
Contains more Vitamin E +3650%
Contains more Vitamin B3 +190%
Contains more Vitamin K +1985.7%
Equal in Vitamin B5 - 0.22
Equal in Vitamin B6 - 0.107
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +1393.8%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +∞%
Contains more Folate +500%
Contains more Vitamin A +879.3%
Contains more Vitamin E +3650%
Contains more Vitamin B3 +190%
Contains more Vitamin K +1985.7%
Equal in Vitamin B5 - 0.22
Equal in Vitamin B6 - 0.107

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pineapple
15
Naranjilla
Mineral Summary Score
10
Pineapple
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
3%
Naranjilla
Carbohydrates
13%
Pineapple
6%
Naranjilla
Fats
1%
Pineapple
1%
Naranjilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Naranjilla
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 3mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 6.11g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Naranjilla Opinion
Calories 50 25 Pineapple
Protein 0.54 0.44 Pineapple
Fats 0.12 0.22 Naranjilla
Vitamin C 47.8 3.2 Pineapple
Carbs 13.12 5.9 Pineapple
Cholesterol 0 Naranjilla
Vitamin D 0 Pineapple
Iron 0.29 0.35 Naranjilla
Calcium 13 8 Pineapple
Potassium 109 200 Naranjilla
Magnesium 12 11 Pineapple
Sugars 9.85 3.74 Naranjilla
Fiber 1.4 1.1 Pineapple
Copper 0.11 0.028 Pineapple
Zinc 0.12 0.1 Pineapple
Starch 0 Pineapple
Phosphorus 8 12 Naranjilla
Sodium 1 4 Pineapple
Vitamin A 58 568 Naranjilla
Vitamin E 0.02 0.75 Naranjilla
Vitamin D 0 Pineapple
Vitamin B1 0.079 0.045 Pineapple
Vitamin B2 0.032 0 Pineapple
Vitamin B3 0.5 1.45 Naranjilla
Vitamin B5 0.213 0.22 Naranjilla
Vitamin B6 0.112 0.107 Pineapple
Vitamin B12 0 Pineapple
Vitamin K 0.7 14.6 Naranjilla
Folate 18 3 Pineapple
Trans Fat 0 0
Saturated Fat 0.009 Naranjilla
Monounsaturated Fat 0.013 Pineapple
Polyunsaturated fat 0.04 Pineapple
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
Fructose 2.12 1.04 Pineapple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.