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Pineapple vs Naranjilla - In-Depth Nutrition Comparison

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What are the main differences between Pineapple and Naranjilla?

  • Pineapple is richer in Vitamin C, Manganese, and Copper, yet Naranjilla is richer in Vitamin K, and Vitamin B3.
  • Pineapple's daily need coverage for Vitamin C is 50% higher.
  • Pineapple has 14 times more Manganese than Naranjilla. Pineapple has 0.927mg of Manganese, while Naranjilla has 0.067mg.
  • Naranjilla contains less Sugar.

We used Pineapple, raw, all varieties and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Pineapple vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62.5%
Contains less Sodium -75%
Contains more Zinc +20%
Contains more Copper +292.9%
Contains more Iron +20.7%
Contains more Phosphorus +50%
Contains more Potassium +83.5%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +62.5%
Contains less Sodium -75%
Contains more Zinc +20%
Contains more Copper +292.9%
Contains more Iron +20.7%
Contains more Phosphorus +50%
Contains more Potassium +83.5%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1393.8%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +∞%
Contains more Folate +500%
Contains more Vitamin A +879.3%
Contains more Vitamin E +3650%
Contains more Vitamin B3 +190%
Contains more Vitamin K +1985.7%
Equal in Vitamin B5 - 0.22
Equal in Vitamin B6 - 0.107
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +1393.8%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +∞%
Contains more Folate +500%
Contains more Vitamin A +879.3%
Contains more Vitamin E +3650%
Contains more Vitamin B3 +190%
Contains more Vitamin K +1985.7%
Equal in Vitamin B5 - 0.22
Equal in Vitamin B6 - 0.107

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Naranjilla
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Naranjilla Opinion
Net carbs 11.72g 4.8g Pineapple
Protein 0.54g 0.44g Pineapple
Fats 0.12g 0.22g Naranjilla
Carbs 13.12g 5.9g Pineapple
Calories 50kcal 25kcal Pineapple
Starch 0g g Pineapple
Fructose 2.12g 1.04g Pineapple
Sugar 9.85g 3.74g Naranjilla
Fiber 1.4g 1.1g Pineapple
Calcium 13mg 8mg Pineapple
Iron 0.29mg 0.35mg Naranjilla
Magnesium 12mg 11mg Pineapple
Phosphorus 8mg 12mg Naranjilla
Potassium 109mg 200mg Naranjilla
Sodium 1mg 4mg Pineapple
Zinc 0.12mg 0.1mg Pineapple
Copper 0.11mg 0.028mg Pineapple
Vitamin A 58IU 568IU Naranjilla
Vitamin E 0.02mg 0.75mg Naranjilla
Vitamin D 0IU IU Pineapple
Vitamin D 0µg µg Pineapple
Vitamin C 47.8mg 3.2mg Pineapple
Vitamin B1 0.079mg 0.045mg Pineapple
Vitamin B2 0.032mg 0mg Pineapple
Vitamin B3 0.5mg 1.45mg Naranjilla
Vitamin B5 0.213mg 0.22mg Naranjilla
Vitamin B6 0.112mg 0.107mg Pineapple
Folate 18µg 3µg Pineapple
Vitamin B12 0µg µg Pineapple
Vitamin K 0.7µg 14.6µg Naranjilla
Tryptophan 0.005mg mg Pineapple
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg mg Pineapple
Methionine 0.012mg mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.009g g Naranjilla
Monounsaturated Fat 0.013g g Pineapple
Polyunsaturated fat 0.04g g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
15
Naranjilla
Mineral Summary Score
10
Pineapple
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
3%
Naranjilla
Carbohydrates
13%
Pineapple
6%
Naranjilla
Fats
1%
Pineapple
1%
Naranjilla

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 3mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.2)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.11g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.