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  6. Pineapple vs. Pickled cucumber

Pineapple vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between pineapple and pickled cucumber?

  • Pineapple is higher in vitamin C, manganese, vitamin B6, and vitamin B1, yet pickled cucumber is higher in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • The amount of sugar in pickled cucumber is lower.
  • The glycemic index of pickled cucumber is lower.

We used Pineapple, raw, all varieties and Pickles, cucumber, sour types in this article.

Infographic

Pineapple vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +373.9%
Contains more CopperCopper +29.4%
Contains more ZincZinc +500%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +8327.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +37.9%
Contains more PhosphorusPhosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +4680%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +460.5%
Contains more Vitamin B6Vitamin B6 +1144.4%
Contains more FolateFolate +1700%
Contains more CholineCholine +52.8%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +6614.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Pickled cucumber DV% diff.
Sodium 1mg 1208mg 52%
Vitamin C 47.8mg 1mg 52%
Manganese 0.927mg 0.011mg 40%
Vitamin K 0.7µg 47µg 39%
Vitamin B6 0.112mg 0.009mg 8%
Vitamin B1 0.079mg 0mg 7%
Folate 18µg 1µg 4%
Carbs 13.12g 2.26g 4%
Vitamin B5 0.213mg 0.038mg 4%
Copper 0.11mg 0.085mg 3%
Vitamin B3 0.5mg 0mg 3%
Fructose 2.12g 3%
Potassium 109mg 23mg 3%
Calories 50kcal 11kcal 2%
Vitamin B2 0.032mg 0.01mg 2%
Magnesium 12mg 4mg 2%
Zinc 0.12mg 0.02mg 1%
Calcium 13mg 0mg 1%
Fiber 1.4g 1.2g 1%
Iron 0.29mg 0.4mg 1%
Vitamin A 3µg 10µg 1%
Phosphorus 8mg 14mg 1%
Protein 0.54g 0.33g 0%
Fats 0.12g 0.2g 0%
Net carbs 11.72g 1.06g N/A
Sugar 9.85g 1.06g N/A
Vitamin E 0.02mg 0.09mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0.009g 0.052g 0%
Choline 5.5mg 3.6mg 0%
Monounsaturated fat 0.013g 0.003g 0%
Polyunsaturated fat 0.04g 0.081g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.019mg 0.009mg 0%
Isoleucine 0.019mg 0.01mg 0%
Leucine 0.024mg 0.014mg 0%
Lysine 0.026mg 0.014mg 0%
Methionine 0.012mg 0.003mg 0%
Phenylalanine 0.021mg 0.009mg 0%
Valine 0.024mg 0.011mg 0%
Histidine 0.01mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +63.6%
Contains more CarbsCarbs +480.5%
Contains more FatsFats +66.7%
Contains more OtherOther +1322.7%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +102.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.