Pineapple vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between pineapple and ravioli
- Pineapple is higher in vitamin C and manganese, yet ravioli is higher in selenium, phosphorus, iron, and vitamin E.
- Pineapple covers your daily vitamin C needs 53% more than ravioli.
- Pineapple contains 5 times more manganese than ravioli. While pineapple contains 0.927mg of manganese, ravioli contains only 0.176mg.
- The amount of sugar in ravioli is lower.
- The glycemic index of ravioli is lower.
Food varieties used in this article are Pineapple, raw, all varieties and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +426.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +4150% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +11.1% |
| Contains more CholineCholine | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Manganese | 0.927mg | 0.176mg | 33% |
| Sodium | 1mg | 306mg | 13% |
| Selenium | 0.1µg | 3.5µg | 6% |
| Vitamin E | 0.02mg | 0.85mg | 6% |
| Iron | 0.29mg | 0.74mg | 6% |
| Phosphorus | 8mg | 50mg | 6% |
| Vitamin B3 | 0.5mg | 1.06mg | 4% |
| Copper | 0.11mg | 0.142mg | 4% |
| Vitamin B2 | 0.032mg | 0.08mg | 4% |
| Protein | 0.54g | 2.48g | 4% |
| Potassium | 109mg | 232mg | 4% |
| Fructose | 2.12g | 3% | |
| Saturated fat | 0.009g | 0.723g | 3% |
| Zinc | 0.12mg | 0.36mg | 2% |
| Calcium | 13mg | 33mg | 2% |
| Fats | 0.12g | 1.45g | 2% |
| Vitamin B6 | 0.112mg | 0.102mg | 1% |
| Folate | 18µg | 20µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 5.5mg | 9.5mg | 1% |
| Monounsaturated fat | 0.013g | 0.418g | 1% |
| Polyunsaturated fat | 0.04g | 0.182g | 1% |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Calories | 50kcal | 77kcal | 1% |
| Vitamin B5 | 0.213mg | 0.272mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 13.12g | 13.64g | 0% |
| Net carbs | 11.72g | 12.34g | N/A |
| Sugar | 9.85g | 3.72g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Vitamin B1 | 0.079mg | 0.074mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +359.3% |
| Contains more FatsFats | +1108.3% |
| Contains more OtherOther | +590.9% |
~equal in
Carbs
~13.64g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3115.4% |
| Contains more Poly. FatPolyunsaturated fat | +355% |
