Pineapple vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between pineapple and sweet and sour?
- Sweet and sour has less vitamin C, manganese, and fiber than pineapple.
- Pineapple's daily need coverage for vitamin C is 43% higher.
- Pineapple has 14 times more fiber than sweet and sour. Pineapple has 1.4g of fiber, while sweet, and sour has 0.1g.
- Pineapple contains less sugar.
We used Pineapple, raw, all varieties and Sauce, sweet, and sour, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +21.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +449.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +167.4% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 8.7mg | 43% |
| Sodium | 1mg | 371mg | 16% |
| Carbs | 13.12g | 38.22g | 8% |
| Manganese | 0.927mg | 0.761mg | 7% |
| Calories | 50kcal | 150kcal | 5% |
| Fiber | 1.4g | 0.1g | 5% |
| Vitamin B6 | 0.112mg | 0.053mg | 5% |
| Folate | 18µg | 8µg | 3% |
| Copper | 0.11mg | 0.079mg | 3% |
| Vitamin B1 | 0.079mg | 0.048mg | 3% |
| Fructose | 2.12g | 3% | |
| Vitamin B5 | 0.213mg | 0.093mg | 2% |
| Vitamin B3 | 0.5mg | 0.187mg | 2% |
| Choline | 5.5mg | 2.4mg | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Protein | 0.54g | 0.27g | 1% |
| Vitamin B2 | 0.032mg | 0.019mg | 1% |
| Fats | 0.12g | 0.02g | 0% |
| Net carbs | 11.72g | 38.12g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Potassium | 109mg | 99mg | 0% |
| Sugar | 9.85g | 18.75g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Phosphorus | 8mg | 7mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +42.7% |
| Contains more CarbsCarbs | +191.3% |
| Contains more OtherOther | +454.5% |
