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Pinot noir vs. Caviar — In-Depth Nutrition Comparison

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Differences between Pinot noir and Caviar

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Fish, caviar, black and red, granular.

    Infographic

    Pinot noir vs Caviar infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    12
    Caviar
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +83%
    Contains more Other +78%
    Contains more Protein +35042.9%
    Contains more Fats +∞%
    Contains more Carbs +73.2%
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    25% 18% 4% 48% 6%
    Protein: 24.6 g
    Fats: 17.9 g
    Carbs: 4 g
    Water: 47.5 g
    Other: 6 g
    Contains more Water +83%
    Contains more Other +78%
    Contains more Protein +35042.9%
    Contains more Fats +∞%
    Contains more Carbs +73.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Caviar
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Caviar Opinion
    Net carbs 2.31g 4g Caviar
    Protein 0.07g 24.6g Caviar
    Fats 0g 17.9g Caviar
    Carbs 2.31g 4g Caviar
    Calories 82kcal 264kcal Caviar
    Calcium 275mg Caviar
    Iron 11.88mg Caviar
    Magnesium 300mg Caviar
    Phosphorus 356mg Caviar
    Potassium 181mg Caviar
    Sodium 1500mg Pinot noir
    Zinc 0.95mg Caviar
    Copper 0.11mg Caviar
    Manganese 0.05mg Caviar
    Selenium 65.5µg Caviar
    Vitamin A 905IU Caviar
    Vitamin A RAE 271µg Caviar
    Vitamin E 1.89mg Caviar
    Vitamin D 117IU Caviar
    Vitamin D 2.9µg Caviar
    Vitamin B1 0.19mg Caviar
    Vitamin B2 0.62mg Caviar
    Vitamin B3 0.12mg Caviar
    Vitamin B5 3.5mg Caviar
    Vitamin B6 0.32mg Caviar
    Folate 50µg Caviar
    Vitamin B12 20µg Caviar
    Vitamin K 0.6µg Caviar
    Tryptophan 0.323mg Caviar
    Threonine 1.263mg Caviar
    Isoleucine 1.035mg Caviar
    Leucine 2.133mg Caviar
    Lysine 1.834mg Caviar
    Methionine 0.646mg Caviar
    Phenylalanine 1.071mg Caviar
    Valine 1.263mg Caviar
    Histidine 0.649mg Caviar
    Cholesterol 588mg Pinot noir
    Saturated Fat 4.06g Pinot noir
    Omega-3 - DHA 3.8g Caviar
    Omega-3 - EPA 2.741g Caviar
    Omega-3 - DPA 0.229g Caviar
    Monounsaturated Fat 4.631g Caviar
    Polyunsaturated fat 7.405g Caviar

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Caviar
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    266%
    Caviar
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    153%
    Caviar

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 1500mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 588mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 4.06g)
    Which food is cheaper?
    Pinot noir
    Pinot noir is cheaper (difference - $97)
    Which food is richer in minerals?
    Caviar
    Caviar is relatively richer in minerals
    Which food is richer in vitamins?
    Caviar
    Caviar is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.