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Pinot noir vs. Mousse — In-Depth Nutrition Comparison

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Differences between pinot noir and mousse

  • Pinot noir has a lower glycemic index. The glycemic index of pinot noir is 0, while the glycemic index of mousse is 42.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Pinot noir vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pinot noir Mousse DV% diff.
Cholesterol 140mg 47%
Saturated fat 9.151g 42%
Fats 0g 16g 25%
Vitamin B12 0.47µg 20%
Phosphorus 117mg 17%
Vitamin A 140µg 16%
Vitamin B2 0.205mg 16%
Monounsaturated fat 5.027g 13%
Selenium 7.4µg 13%
Vitamin B5 0.533mg 11%
Calcium 96mg 10%
Copper 0.075mg 8%
Protein 0.07g 4.14g 8%
Calories 82kcal 225kcal 7%
Iron 0.55mg 7%
Zinc 0.64mg 6%
Polyunsaturated fat 0.879g 6%
Carbs 2.31g 16.07g 5%
Magnesium 20mg 5%
Vitamin B1 0.045mg 4%
Potassium 143mg 4%
Vitamin B6 0.058mg 4%
Folate 15µg 4%
Manganese 0.059mg 3%
Vitamin E 0.51mg 3%
Fiber 0.6g 2%
Sodium 38mg 2%
Caffeine 7mg 2%
Vitamin B3 0.146mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 0%
Net carbs 2.31g 15.47g N/A
Sugar 14.81g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +38.1%
Contains more OtherOther +1156.5%
Contains more ProteinProtein +5814.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +595.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.