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Pinot noir vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between pinot noir and pastrami

  • Pinot noir has a lower glycemic index than pastrami.

Food types used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Beef, cured, pastrami.

Infographic

Pinot noir vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +541.7%
Contains more WaterWater +25%
Contains more OtherOther +328.9%
Contains more ProteinProtein +31042.9%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pinot noir Pastrami DV% diff.
Vitamin B12 1.87µg 78%
Sodium 1078mg 47%
Zinc 4.98mg 45%
Protein 0.07g 21.8g 43%
Selenium 17.7µg 32%
Iron 2.22mg 28%
Vitamin B3 4.26mg 27%
Phosphorus 175mg 25%
Cholesterol 68mg 23%
Vitamin B6 0.221mg 17%
Choline 81.6mg 15%
Vitamin B2 0.161mg 12%
Saturated fat 2.681g 12%
Copper 0.091mg 10%
Fats 0g 5.82g 9%
Potassium 210mg 6%
Vitamin B5 0.265mg 5%
Monounsaturated fat 2.118g 5%
Magnesium 17mg 4%
Vitamin B1 0.052mg 4%
Calories 82kcal 147kcal 3%
Folate 6µg 2%
Manganese 0.027mg 1%
Carbs 2.31g 0.36g 1%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.145g 1%
Vitamin D 0.1µg 1%
Calcium 10mg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Vitamin C 0.3mg 0%
Net carbs 2.31g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 2µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
37%
Pastrami
Minerals Daily Need Coverage Score
0%
Pinot noir
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 1078mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 70)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.