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  6. Pinot noir vs. Soursop

Pinot noir vs. Soursop — In-Depth Nutrition Comparison

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The main differences between pinot noir and soursop

  • Pinot noir has a lower glycemic index than soursop.

Food types used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Soursop, raw.

Infographic

Pinot noir vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Soursop
Soursop
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Soursop DV% diff.
Vitamin C 20.6mg 23%
Fiber 3.3g 13%
Copper 0.086mg 10%
Potassium 278mg 8%
Iron 0.6mg 8%
Vitamin B1 0.07mg 6%
Vitamin B3 0.9mg 6%
Carbs 2.31g 16.84g 5%
Magnesium 21mg 5%
Vitamin B6 0.059mg 5%
Vitamin B5 0.253mg 5%
Phosphorus 27mg 4%
Vitamin B2 0.05mg 4%
Folate 14µg 4%
Protein 0.07g 1g 2%
Choline 7.6mg 1%
Calories 82kcal 66kcal 1%
Vitamin E 0.08mg 1%
Selenium 0.6µg 1%
Sodium 14mg 1%
Zinc 0.1mg 1%
Calcium 14mg 1%
Fats 0g 0.3g 0%
Net carbs 2.31g 13.54g N/A
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.051g 0%
Monounsaturated fat 0.09g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more OtherOther +1425.7%
Contains more ProteinProtein +1328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +629%
~equal in Water ~81.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.