Pinto beans vs. French beans — In-Depth Nutrition Comparison
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What are the main differences between Pinto beans and French beans?
- French beans has less Folate, Iron, Copper, Vitamin B6, Selenium, Phosphorus, and Vitamin B1 than Pinto beans.
- Pinto beans's daily need coverage for Folate is 24% higher.
- Pinto beans has 5 times more Selenium than French beans. Pinto beans has 6.2µg of Selenium, while French beans has 1.2µg.
We used Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +90.4% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +18.6% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +118.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +129.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +16.9% |
| Contains more OtherOther | +36.8% |
~equal in
Carbs
~24.02g
~equal in
Water
~66.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.136 g
Monounsaturated Fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated Fat:
Sat. Fat
0.083 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
| Contains more Mono. FatMonounsaturated Fat | +155.8% |
| Contains less Sat. FatSaturated Fat | -39% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 129kcal |
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| Protein | 9.01g | 7.05g |
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| Fats | 0.65g | 0.76g |
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| Vitamin C | 0.8mg | 1.2mg |
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| Net carbs | 17.22g | 14.62g |
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| Carbs | 26.22g | 24.02g |
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| Magnesium | 50mg | 56mg |
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| Calcium | 46mg | 63mg |
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| Potassium | 436mg | 370mg |
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| Iron | 2.09mg | 1.08mg |
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| Sugar | 0.34g |
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| Fiber | 9g | 9.4g |
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| Copper | 0.219mg | 0.115mg |
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| Zinc | 0.98mg | 0.64mg |
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| Starch | 15.15g |
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| Phosphorus | 147mg | 102mg |
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| Sodium | 1mg | 6mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin E | 0.94mg |
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| Manganese | 0.453mg | 0.382mg |
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| Selenium | 6.2µg | 1.2µg |
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| Vitamin B1 | 0.193mg | 0.13mg |
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| Vitamin B2 | 0.062mg | 0.062mg | |
| Vitamin B3 | 0.318mg | 0.546mg |
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| Vitamin B5 | 0.21mg | 0.222mg |
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| Vitamin B6 | 0.229mg | 0.105mg |
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| Vitamin K | 3.5µg |
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| Folate | 172µg | 75µg |
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| Choline | 35.3mg |
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| Saturated Fat | 0.136g | 0.083g |
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| Monounsaturated Fat | 0.133g | 0.052g |
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| Polyunsaturated fat | 0.235g | 0.453g |
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| Tryptophan | 0.108mg | 0.083mg |
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| Threonine | 0.331mg | 0.297mg |
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| Isoleucine | 0.426mg | 0.311mg |
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| Leucine | 0.765mg | 0.563mg |
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| Lysine | 0.63mg | 0.484mg |
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| Methionine | 0.117mg | 0.106mg |
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| Phenylalanine | 0.531mg | 0.381mg |
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| Valine | 0.519mg | 0.369mg |
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| Histidine | 0.247mg | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
42%
29%
Comparison summary
Which food is richer in minerals?
Pinto beans is relatively richer in minerals
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
French beans is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.