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  6. Pinto beans vs. Glutinous rice

Pinto beans vs. Glutinous rice — In-Depth Nutrition Comparison

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How are Pinto beans and Glutinous rice different?

  • Pinto beans is higher than Glutinous rice in Folate, Fiber, Iron, Phosphorus, Copper, Vitamin B6, Vitamin B1, Potassium, Magnesium, and Manganese.
  • Pinto beans covers your daily need of Folate 43% more than Glutinous rice.
  • Pinto beans contains 44 times more Potassium than Glutinous rice. Pinto beans contains 436mg of Potassium, while Glutinous rice contains 10mg.

Beans, pinto, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Pinto beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +4260%
Contains more IronIron +1392.9%
Contains more CopperCopper +346.9%
Contains more ZincZinc +139%
Contains more PhosphorusPhosphorus +1737.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +72.9%
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B6Vitamin B6 +780.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17100%
Contains more CholineCholine +1581%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +346%
Contains more FatsFats +242.1%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +1571.4%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.136 g
Monounsaturated Fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated Fat +90%
Contains more Poly. FatPolyunsaturated fat +240.6%
Contains less Sat. FatSaturated Fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans Glutinous rice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pinto beans Glutinous rice Opinion
Calories 143kcal 97kcal Pinto beans
Protein 9.01g 2.02g Pinto beans
Fats 0.65g 0.19g Pinto beans
Vitamin C 0.8mg 0mg Pinto beans
Net carbs 17.22g 20.09g Glutinous rice
Carbs 26.22g 21.09g Pinto beans
Magnesium 50mg 5mg Pinto beans
Calcium 46mg 2mg Pinto beans
Potassium 436mg 10mg Pinto beans
Iron 2.09mg 0.14mg Pinto beans
Sugar 0.34g 0.05g Glutinous rice
Fiber 9g 1g Pinto beans
Copper 0.219mg 0.049mg Pinto beans
Zinc 0.98mg 0.41mg Pinto beans
Starch 15.15g Pinto beans
Phosphorus 147mg 8mg Pinto beans
Sodium 1mg 5mg Pinto beans
Vitamin E 0.94mg 0.04mg Pinto beans
Manganese 0.453mg 0.262mg Pinto beans
Selenium 6.2µg 5.6µg Pinto beans
Vitamin B1 0.193mg 0.02mg Pinto beans
Vitamin B2 0.062mg 0.013mg Pinto beans
Vitamin B3 0.318mg 0.29mg Pinto beans
Vitamin B5 0.21mg 0.215mg Glutinous rice
Vitamin B6 0.229mg 0.026mg Pinto beans
Vitamin K 3.5µg 0µg Pinto beans
Folate 172µg 1µg Pinto beans
Choline 35.3mg 2.1mg Pinto beans
Saturated Fat 0.136g 0.039g Glutinous rice
Monounsaturated Fat 0.133g 0.07g Pinto beans
Polyunsaturated fat 0.235g 0.069g Pinto beans
Tryptophan 0.108mg 0.023mg Pinto beans
Threonine 0.331mg 0.072mg Pinto beans
Isoleucine 0.426mg 0.087mg Pinto beans
Leucine 0.765mg 0.167mg Pinto beans
Lysine 0.63mg 0.073mg Pinto beans
Methionine 0.117mg 0.047mg Pinto beans
Phenylalanine 0.531mg 0.108mg Pinto beans
Valine 0.519mg 0.123mg Pinto beans
Histidine 0.247mg 0.047mg Pinto beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pinto beans
3%
Glutinous rice
Minerals Daily Need Coverage Score
42%
Pinto beans
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pinto beans
Pinto beans is lower in glycemic index (difference - 59)
Which food is cheaper?
Pinto beans
Pinto beans is cheaper (difference - $1)
Which food is richer in minerals?
Pinto beans
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
Pinto beans
Pinto beans is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.097g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.