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  6. Pinto beans vs. Glutinous rice

Pinto beans vs. Glutinous rice — In-Depth Nutrition Comparison

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How are pinto beans and glutinous rice different?

  • Pinto beans is higher than glutinous rice in folate, fiber, iron, phosphorus, copper, vitamin B6, vitamin B1, potassium, magnesium, and manganese.
  • Pinto beans covers your daily need for folate, 43% more than glutinous rice.
  • Pinto beans contains 44 times more potassium than glutinous rice. Pinto beans contains 436mg of potassium, while glutinous rice contains 10mg.
  • Glutinous rice has a higher glycemic index (98) than pinto beans (39).

Beans, pinto, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Pinto beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +4260%
Contains more IronIron +1392.9%
Contains more CopperCopper +346.9%
Contains more ZincZinc +139%
Contains more PhosphorusPhosphorus +1737.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +72.9%
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B6Vitamin B6 +780.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17100%
Contains more CholineCholine +1581%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Glutinous rice DV% diff.
Folate 172µg 1µg 43%
Fiber 9g 1g 32%
Iron 2.09mg 0.14mg 24%
Phosphorus 147mg 8mg 20%
Copper 0.219mg 0.049mg 19%
Vitamin B6 0.229mg 0.026mg 16%
Protein 9.01g 2.02g 14%
Vitamin B1 0.193mg 0.02mg 14%
Potassium 436mg 10mg 13%
Magnesium 50mg 5mg 11%
Manganese 0.453mg 0.262mg 8%
Starch 15.15g 6%
Choline 35.3mg 2.1mg 6%
Vitamin E 0.94mg 0.04mg 6%
Zinc 0.98mg 0.41mg 5%
Vitamin B2 0.062mg 0.013mg 4%
Calcium 46mg 2mg 4%
Vitamin K 3.5µg 0µg 3%
Calories 143kcal 97kcal 2%
Carbs 26.22g 21.09g 2%
Selenium 6.2µg 5.6µg 1%
Polyunsaturated fat 0.235g 0.069g 1%
Vitamin C 0.8mg 0mg 1%
Fats 0.65g 0.19g 1%
Net carbs 17.22g 20.09g N/A
Sugar 0.34g 0.05g N/A
Sodium 1mg 5mg 0%
Vitamin B3 0.318mg 0.29mg 0%
Vitamin B5 0.21mg 0.215mg 0%
Saturated fat 0.136g 0.039g 0%
Monounsaturated fat 0.133g 0.07g 0%
Tryptophan 0.108mg 0.023mg 0%
Threonine 0.331mg 0.072mg 0%
Isoleucine 0.426mg 0.087mg 0%
Leucine 0.765mg 0.167mg 0%
Lysine 0.63mg 0.073mg 0%
Methionine 0.117mg 0.047mg 0%
Phenylalanine 0.531mg 0.108mg 0%
Valine 0.519mg 0.123mg 0%
Histidine 0.247mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +346%
Contains more FatsFats +242.1%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +1571.4%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +240.6%
Contains less Sat. FatSaturated fat -71.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.