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  6. Pinto beans vs. Rye

Pinto beans vs. Rye — In-Depth Nutrition Comparison

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A recap on differences between Pinto beans and Rye

  • Pinto beans has more Folate, however, Rye is higher in Manganese, Phosphorus, Vitamin B5, Vitamin B3, Fiber, Copper, Zinc, Vitamin B2, and Magnesium.
  • Rye covers your daily Manganese needs 92% more than Pinto beans.
  • Rye contains 5 times less Folate than Pinto beans. Pinto beans contains 172µg of Folate, while Rye contains 38µg.

Food varieties used in this article are Beans, pinto, mature seeds, cooked, boiled, without salt and Rye grain.

Infographic

Pinto beans vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
2
:
8
Rye
Rye
Contains more Calcium +91.7%
Contains less Sodium -50%
Contains more Iron +25.8%
Contains more Magnesium +120%
Contains more Phosphorus +125.9%
Contains more Potassium +17%
Contains more Zinc +170.4%
Contains more Copper +67.6%
Contains more Manganese +468.9%
Contains more Selenium +124.2%
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +91.7%
Contains less Sodium -50%
Contains more Iron +25.8%
Contains more Magnesium +120%
Contains more Phosphorus +125.9%
Contains more Potassium +17%
Contains more Zinc +170.4%
Contains more Copper +67.6%
Contains more Manganese +468.9%
Contains more Selenium +124.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
3
:
7
Rye
Rye
Contains more Vitamin E +10.6%
Contains more Vitamin C +∞%
Contains more Folate +352.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +63.7%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +1242.8%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +28.4%
Contains more Vitamin K +68.6%
Equal in Vitamin E - 0.85
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin E +10.6%
Contains more Vitamin C +∞%
Contains more Folate +352.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +63.7%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +1242.8%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +28.4%
Contains more Vitamin K +68.6%
Equal in Vitamin E - 0.85

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pinto beans
Pinto beans
1
:
4
Rye
Rye
Contains more Water +493.9%
Contains more Protein +14.8%
Contains more Fats +150.8%
Contains more Carbs +189.3%
Contains more Other +34.2%
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Water +493.9%
Contains more Protein +14.8%
Contains more Fats +150.8%
Contains more Carbs +189.3%
Contains more Other +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pinto beans
Pinto beans
1
:
2
Rye
Rye
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +56.4%
Contains more Polyunsaturated fat +226.4%
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +56.4%
Contains more Polyunsaturated fat +226.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pinto beans
Pinto beans
1
:
3
Rye
Rye
Contains more Starch +∞%
Contains more Sucrose +108.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Pinto beans
98% 2%
Starch: 15.15 g
Sucrose: 0.34 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rye
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +108.8%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans Rye
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pinto beans Rye Opinion
Net carbs 17.22g 60.76g Rye
Protein 9.01g 10.34g Rye
Fats 0.65g 1.63g Rye
Carbs 26.22g 75.86g Rye
Calories 143kcal 338kcal Rye
Starch 15.15g Pinto beans
Fructose 0g 0.11g Rye
Sugar 0.34g 0.98g Pinto beans
Fiber 9g 15.1g Rye
Calcium 46mg 24mg Pinto beans
Iron 2.09mg 2.63mg Rye
Magnesium 50mg 110mg Rye
Phosphorus 147mg 332mg Rye
Potassium 436mg 510mg Rye
Sodium 1mg 2mg Pinto beans
Zinc 0.98mg 2.65mg Rye
Copper 0.219mg 0.367mg Rye
Manganese 0.453mg 2.577mg Rye
Selenium 6.2µg 13.9µg Rye
Vitamin A 0IU 11IU Rye
Vitamin A RAE 0µg 1µg Rye
Vitamin E 0.94mg 0.85mg Pinto beans
Vitamin C 0.8mg 0mg Pinto beans
Vitamin B1 0.193mg 0.316mg Rye
Vitamin B2 0.062mg 0.251mg Rye
Vitamin B3 0.318mg 4.27mg Rye
Vitamin B5 0.21mg 1.456mg Rye
Vitamin B6 0.229mg 0.294mg Rye
Folate 172µg 38µg Pinto beans
Vitamin K 3.5µg 5.9µg Rye
Tryptophan 0.108mg 0.108mg
Threonine 0.331mg 0.289mg Pinto beans
Isoleucine 0.426mg 0.208mg Pinto beans
Leucine 0.765mg 0.563mg Pinto beans
Lysine 0.63mg 0.286mg Pinto beans
Methionine 0.117mg 0.153mg Rye
Phenylalanine 0.531mg 0.435mg Pinto beans
Valine 0.519mg 0.317mg Pinto beans
Histidine 0.247mg 0.189mg Pinto beans
Saturated Fat 0.136g 0.197g Pinto beans
Monounsaturated Fat 0.133g 0.208g Rye
Polyunsaturated fat 0.235g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pinto beans
36%
Rye
Minerals Daily Need Coverage Score
42%
Pinto beans
98%
Rye

Comparison summary

Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Pinto beans
Pinto beans is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Pinto beans
Pinto beans is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.