Pinto beans vs. Rye — In-Depth Nutrition Comparison
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A recap on differences between pinto beans and rye
- Pinto beans has more folate; however, rye is higher in manganese, phosphorus, vitamin B5, vitamin B3, fiber, copper, zinc, vitamin B2, and magnesium.
- Rye covers your daily manganese needs 92% more than pinto beans.
- Rye contains 5 times less folate than pinto beans. Pinto beans contains 172µg of folate, while rye contains 38µg.
Food varieties used in this article are Beans, pinto, mature seeds, cooked, boiled, without salt and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.7% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +170.4% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains more ManganeseManganese | +468.9% |
| Contains more SeleniumSelenium | +124.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +352.6% |
| Contains more CholineCholine | +16.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.7% |
| Contains more Vitamin B2Vitamin B2 | +304.8% |
| Contains more Vitamin B3Vitamin B3 | +1242.8% |
| Contains more Vitamin B5Vitamin B5 | +593.3% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin KVitamin K | +68.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +493.9% |
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +150.8% |
| Contains more CarbsCarbs | +189.3% |
| Contains more OtherOther | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +226.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.15 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +108.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.453mg | 2.577mg | 92% |
| Folate | 172µg | 38µg | 34% |
| Phosphorus | 147mg | 332mg | 26% |
| Vitamin B5 | 0.21mg | 1.456mg | 25% |
| Vitamin B3 | 0.318mg | 4.27mg | 25% |
| Fiber | 9g | 15.1g | 24% |
| Carbs | 26.22g | 75.86g | 17% |
| Copper | 0.219mg | 0.367mg | 16% |
| Zinc | 0.98mg | 2.65mg | 15% |
| Vitamin B2 | 0.062mg | 0.251mg | 15% |
| Magnesium | 50mg | 110mg | 14% |
| Selenium | 6.2µg | 13.9µg | 14% |
| Calories | 143kcal | 338kcal | 10% |
| Vitamin B1 | 0.193mg | 0.316mg | 10% |
| Iron | 2.09mg | 2.63mg | 7% |
| Starch | 15.15g | 6% | |
| Vitamin B6 | 0.229mg | 0.294mg | 5% |
| Polyunsaturated fat | 0.235g | 0.767g | 4% |
| Protein | 9.01g | 10.34g | 3% |
| Fats | 0.65g | 1.63g | 2% |
| Vitamin K | 3.5µg | 5.9µg | 2% |
| Potassium | 436mg | 510mg | 2% |
| Calcium | 46mg | 24mg | 2% |
| Choline | 35.3mg | 30.4mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin E | 0.94mg | 0.85mg | 1% |
| Net carbs | 17.22g | 60.76g | N/A |
| Sugar | 0.34g | 0.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.136g | 0.197g | 0% |
| Monounsaturated fat | 0.133g | 0.208g | 0% |
| Tryptophan | 0.108mg | 0.108mg | 0% |
| Threonine | 0.331mg | 0.289mg | 0% |
| Isoleucine | 0.426mg | 0.208mg | 0% |
| Leucine | 0.765mg | 0.563mg | 0% |
| Lysine | 0.63mg | 0.286mg | 0% |
| Methionine | 0.117mg | 0.153mg | 0% |
| Phenylalanine | 0.531mg | 0.435mg | 0% |
| Valine | 0.519mg | 0.317mg | 0% |
| Histidine | 0.247mg | 0.189mg | 0% |
| Fructose | 0g | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
35%
Minerals Daily Need Coverage Score
42%
98%
Comparison summary
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pinto beans is lower in Saturated fat (difference - 0.061g)
Which food is cheaper?
Pinto beans is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.