Pinto beans vs. Soba — In-Depth Nutrition Comparison

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How are pinto beans and soba different?

Pinto beans is higher than soba in folate, copper, iron, phosphorus, vitamin B6, potassium, magnesium, protein, vitamin B1, and zinc.
Pinto beans covers your daily need for folate 41% more than soba.
Pinto beans contains 27 times more copper than soba. Pinto beans contains 0.219mg of copper, while soba contains 0.008mg.

Beans, pinto, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pinto beans

Soba

Contains more MagnesiumMagnesium	+455.6%
Contains more CalciumCalcium	+1050%
Contains more PotassiumPotassium	+1145.7%
Contains more IronIron	+335.4%
Contains more CopperCopper	+2637.5%
Contains more ZincZinc	+716.7%
Contains more PhosphorusPhosphorus	+488%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+21.1%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pinto beans

Soba

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+105.3%
Contains more Vitamin B2Vitamin B2	+138.5%
Contains more Vitamin B6Vitamin B6	+472.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2357.1%

Contains more Vitamin B3Vitamin B3	+60.4%
Contains more Vitamin B5Vitamin B5	+11.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	172µg	7µg	41%
Fiber	9g		36%
Copper	0.219mg	0.008mg	23%
Iron	2.09mg	0.48mg	20%
Phosphorus	147mg	25mg	17%
Vitamin B6	0.229mg	0.04mg	15%
Potassium	436mg	35mg	12%
Selenium	6.2µg		11%
Magnesium	50mg	9mg	10%
Protein	9.01g	5.06g	8%
Zinc	0.98mg	0.12mg	8%
Vitamin B1	0.193mg	0.094mg	8%
Starch	15.15g		6%
Vitamin E	0.94mg		6%
Choline	35.3mg		6%
Calcium	46mg	4mg	4%
Sodium	1mg	60mg	3%
Manganese	0.453mg	0.374mg	3%
Vitamin B2	0.062mg	0.026mg	3%
Vitamin K	3.5µg		3%
Calories	143kcal	99kcal	2%
Carbs	26.22g	21.44g	2%
Fats	0.65g	0.1g	1%
Vitamin C	0.8mg	0mg	1%
Vitamin B3	0.318mg	0.51mg	1%
Vitamin B5	0.21mg	0.235mg	1%
Saturated fat	0.136g	0.019g	1%
Polyunsaturated fat	0.235g	0.031g	1%
Protein per 100 calories	6.3g	5.1g	N/A
Calories per 10 g protein	159kcal	196kcal	N/A
Weight per 100 calories	70g	101g	N/A
Net carbs	17.22g	21.44g	N/A
Sugar	0.34g		N/A
Monounsaturated fat	0.133g	0.026g	0%
Tryptophan	0.108mg	0.072mg	0%
Threonine	0.331mg	0.177mg	0%
Isoleucine	0.426mg	0.195mg	0%
Leucine	0.765mg	0.33mg	0%
Lysine	0.63mg	0.214mg	0%
Methionine	0.117mg	0.072mg	0%
Phenylalanine	0.531mg	0.217mg	0%
Valine	0.519mg	0.249mg	0%
Histidine	0.247mg	0.119mg	0%