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  6. Pinto beans vs. Soba

Pinto beans vs. Soba — In-Depth Nutrition Comparison

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How are Pinto beans and Soba different?

  • Pinto beans is higher than Soba in Folate, Copper, Iron, Phosphorus, Vitamin B6, Potassium, Magnesium, Vitamin B1, and Zinc.
  • Pinto beans covers your daily need of Folate 41% more than Soba.
  • Pinto beans contains 27 times more Copper than Soba. Pinto beans contains 0.219mg of Copper, while Soba contains 0.008mg.

Beans, pinto, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked types were used in this article.

Infographic

Pinto beans vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
10
:
0
Soba
Soba
Contains more Calcium +1050%
Contains more Iron +335.4%
Contains more Magnesium +455.6%
Contains more Phosphorus +488%
Contains more Potassium +1145.7%
Contains less Sodium -98.3%
Contains more Zinc +716.7%
Contains more Copper +2637.5%
Contains more Manganese +21.1%
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Calcium +1050%
Contains more Iron +335.4%
Contains more Magnesium +455.6%
Contains more Phosphorus +488%
Contains more Potassium +1145.7%
Contains less Sodium -98.3%
Contains more Zinc +716.7%
Contains more Copper +2637.5%
Contains more Manganese +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
7
:
2
Soba
Soba
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B6 +472.5%
Contains more Folate +2357.1%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B5 +11.9%
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B6 +472.5%
Contains more Folate +2357.1%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B5 +11.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pinto beans
Pinto beans
4
:
1
Soba
Soba
Contains more Protein +78.1%
Contains more Fats +550%
Contains more Carbs +22.3%
Contains more Other +200%
Contains more Water +16%
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Protein +78.1%
Contains more Fats +550%
Contains more Carbs +22.3%
Contains more Other +200%
Contains more Water +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pinto beans
Pinto beans
2
:
1
Soba
Soba
Contains more Monounsaturated Fat +411.5%
Contains more Polyunsaturated fat +658.1%
Contains less Saturated Fat -86%
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +411.5%
Contains more Polyunsaturated fat +658.1%
Contains less Saturated Fat -86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans Soba
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pinto beans Soba Opinion
Net carbs 17.22g 21.44g Soba
Protein 9.01g 5.06g Pinto beans
Fats 0.65g 0.1g Pinto beans
Carbs 26.22g 21.44g Pinto beans
Calories 143kcal 99kcal Pinto beans
Starch 15.15g Pinto beans
Sugar 0.34g Soba
Fiber 9g Pinto beans
Calcium 46mg 4mg Pinto beans
Iron 2.09mg 0.48mg Pinto beans
Magnesium 50mg 9mg Pinto beans
Phosphorus 147mg 25mg Pinto beans
Potassium 436mg 35mg Pinto beans
Sodium 1mg 60mg Pinto beans
Zinc 0.98mg 0.12mg Pinto beans
Copper 0.219mg 0.008mg Pinto beans
Manganese 0.453mg 0.374mg Pinto beans
Selenium 6.2µg Pinto beans
Vitamin E 0.94mg Pinto beans
Vitamin C 0.8mg 0mg Pinto beans
Vitamin B1 0.193mg 0.094mg Pinto beans
Vitamin B2 0.062mg 0.026mg Pinto beans
Vitamin B3 0.318mg 0.51mg Soba
Vitamin B5 0.21mg 0.235mg Soba
Vitamin B6 0.229mg 0.04mg Pinto beans
Folate 172µg 7µg Pinto beans
Vitamin K 3.5µg Pinto beans
Tryptophan 0.108mg 0.072mg Pinto beans
Threonine 0.331mg 0.177mg Pinto beans
Isoleucine 0.426mg 0.195mg Pinto beans
Leucine 0.765mg 0.33mg Pinto beans
Lysine 0.63mg 0.214mg Pinto beans
Methionine 0.117mg 0.072mg Pinto beans
Phenylalanine 0.531mg 0.217mg Pinto beans
Valine 0.519mg 0.249mg Pinto beans
Histidine 0.247mg 0.119mg Pinto beans
Saturated Fat 0.136g 0.019g Soba
Monounsaturated Fat 0.133g 0.026g Pinto beans
Polyunsaturated fat 0.235g 0.031g Pinto beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pinto beans
6%
Soba
Minerals Daily Need Coverage Score
42%
Pinto beans
10%
Soba

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.117g)
Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Pinto beans
Pinto beans is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pinto beans
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
Pinto beans
Pinto beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.