Pinto beans vs. Soy yogurt — In-Depth Nutrition Comparison

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A recap on the differences between pinto beans and soy yogurt

Pinto beans has more fiber, protein, and carbs; however, soy yogurt is higher in vitamin C, calcium, and vitamin D*.
Pinto beans covers your daily fiber needs 34% more than soy yogurt.
Soy yogurt contains 3 times less protein than pinto beans. Pinto beans contains 9.01g of protein, while soy yogurt contains 2.64g.
Pinto beans has less sugar.

Food varieties used in this article are Beans, pinto, mature seeds, cooked, boiled, without salt and SILK Plain soy yogurt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pinto beans

Soy yogurt

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-92.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+187%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pinto beans

Soy yogurt

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+1550%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	172µg		43%
Fiber	9g	0.4g	34%
Iron	2.09mg		26%
Copper	0.219mg		24%
Phosphorus	147mg		21%
Manganese	0.453mg		20%
Vitamin B6	0.229mg		18%
Vitamin B1	0.193mg		16%
Vitamin C	0.8mg	13.2mg	14%
Protein	9.01g	2.64g	13%
Potassium	436mg		13%
Magnesium	50mg		12%
Selenium	6.2µg		11%
Calcium	46mg	132mg	9%
Zinc	0.98mg		9%
Vitamin D*	0 IU	53 IU	7%
Vitamin D	0µg	1.3µg	7%
Carbs	26.22g	9.69g	6%
Starch	15.15g		6%
Vitamin E	0.94mg		6%
Choline	35.3mg		6%
Vitamin B2	0.062mg		5%
Calories	143kcal	66kcal	4%
Vitamin B5	0.21mg		4%
Vitamin K	3.5µg		3%
Fats	0.65g	1.76g	2%
Vitamin B3	0.318mg		2%
Polyunsaturated fat	0.235g		2%
Sodium	1mg	13mg	1%
Protein per 100 calories	6.3g	4g	N/A
Calories per 10 g protein	159kcal	250kcal	N/A
Weight per 100 calories	70g	152g	N/A
Net carbs	17.22g	9.29g	N/A
Sugar	0.34g	5.29g	N/A
Saturated fat	0.136g	0.22g	0%
Monounsaturated fat	0.133g		0%
Tryptophan	0.108mg		0%
Threonine	0.331mg		0%
Isoleucine	0.426mg		0%
Leucine	0.765mg		0%
Lysine	0.63mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.531mg		0%
Valine	0.519mg		0%
Histidine	0.247mg		0%