Pinto beans vs. Flour — In-Depth Nutrition Comparison
Compare
The main differences between Pinto beans and Flour
- Pinto beans has more Fiber, Vitamin B6, Potassium, and Copper, however, Flour has more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Manganese.
- Daily need coverage for Selenium from Flour is 50% higher.
- Flour has 5 times less Vitamin B6 than Pinto beans. Pinto beans has 0.229mg of Vitamin B6, while Flour has 0.044mg.
Food types used in this article are Beans, pinto, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +206.7% |
| Contains more PotassiumPotassium | +307.5% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +122% |
| Contains more ManganeseManganese | +50.6% |
| Contains more SeleniumSelenium | +446.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1466.7% |
| Contains more Vitamin B6Vitamin B6 | +420.5% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more CholineCholine | +239.4% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +696.8% |
| Contains more Vitamin B3Vitamin B3 | +1756.6% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +428.1% |
| Contains more OtherOther | +154.3% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +191% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.136 g
Monounsaturated Fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated Fat | -12.3% |
| Contains more Mono. FatMonounsaturated Fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 143kcal | 364kcal |
|
| Protein | 9.01g | 10.33g |
|
| Fats | 0.65g | 0.98g |
|
| Vitamin C | 0.8mg | 0mg |
|
| Net carbs | 17.22g | 73.61g |
|
| Carbs | 26.22g | 76.31g |
|
| Magnesium | 50mg | 22mg |
|
| Calcium | 46mg | 15mg |
|
| Potassium | 436mg | 107mg |
|
| Iron | 2.09mg | 4.64mg |
|
| Sugar | 0.34g | 0.27g |
|
| Fiber | 9g | 2.7g |
|
| Copper | 0.219mg | 0.144mg |
|
| Zinc | 0.98mg | 0.7mg |
|
| Starch | 15.15g |
|
|
| Phosphorus | 147mg | 108mg |
|
| Sodium | 1mg | 2mg |
|
| Vitamin E | 0.94mg | 0.06mg |
|
| Manganese | 0.453mg | 0.682mg |
|
| Selenium | 6.2µg | 33.9µg |
|
| Vitamin B1 | 0.193mg | 0.785mg |
|
| Vitamin B2 | 0.062mg | 0.494mg |
|
| Vitamin B3 | 0.318mg | 5.904mg |
|
| Vitamin B5 | 0.21mg | 0.438mg |
|
| Vitamin B6 | 0.229mg | 0.044mg |
|
| Vitamin K | 3.5µg | 0.3µg |
|
| Folate | 172µg | 183µg |
|
| Choline | 35.3mg | 10.4mg |
|
| Saturated Fat | 0.136g | 0.155g |
|
| Monounsaturated Fat | 0.133g | 0.087g |
|
| Polyunsaturated fat | 0.235g | 0.413g |
|
| Tryptophan | 0.108mg | 0.127mg |
|
| Threonine | 0.331mg | 0.281mg |
|
| Isoleucine | 0.426mg | 0.357mg |
|
| Leucine | 0.765mg | 0.71mg |
|
| Lysine | 0.63mg | 0.228mg |
|
| Methionine | 0.117mg | 0.183mg |
|
| Phenylalanine | 0.531mg | 0.52mg |
|
| Valine | 0.519mg | 0.415mg |
|
| Histidine | 0.247mg | 0.23mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
46%
Minerals Daily Need Coverage Score
42%
59%
Comparison summary
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pinto beans is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Pinto beans is lower in glycemic index (difference - 33)
Which food is cheaper?
Pinto beans is cheaper (difference - $1)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 0.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.