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  6. Pita bread vs. Cinnamon roll

Pita bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between pita bread and cinnamon roll

  • Pita bread has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, and copper; however, cinnamon roll is higher in vitamin K and calcium.
  • Cinnamon roll covers your daily saturated fat needs 62% more than pita bread.
  • Cinnamon roll contains 3 times less vitamin B1 than pita bread. Pita bread contains 0.599mg of vitamin B1, while cinnamon roll contains 0.211mg.
  • Cinnamon roll has less sodium.
  • The glycemic index of pita bread is higher.

Food varieties used in this article are Bread, pita, white, enriched and Cinnamon buns, frosted (includes honey buns).

Infographic

Pita bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +91.2%
Contains more CopperCopper +171%
Contains more ZincZinc +58.5%
Contains more ManganeseManganese +64.7%
Contains more SeleniumSelenium +108.5%
Contains more CalciumCalcium +112.8%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +183.9%
Contains more Vitamin B2Vitamin B2 +137%
Contains more Vitamin B3Vitamin B3 +92.7%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more FolateFolate +48.6%
Contains more CholineCholine +37.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pita bread Cinnamon roll DV% diff.
Saturated fat 0.166g 12.649g 57%
Fats 1.2g 26.61g 39%
Vitamin B1 0.599mg 0.211mg 32%
Selenium 27.1µg 13µg 26%
Monounsaturated fat 0.105g 8.723g 22%
Polyunsaturated fat 0.535g 3.676g 21%
Iron 2.62mg 1.37mg 16%
Vitamin B2 0.327mg 0.138mg 15%
Vitamin B3 4.632mg 2.404mg 14%
Vitamin K 0.2µg 15.2µg 13%
Copper 0.168mg 0.062mg 12%
Sodium 536mg 305mg 10%
Calcium 86mg 183mg 10%
Protein 9.1g 4.45g 9%
Calories 275kcal 452kcal 9%
Folate 107µg 72µg 9%
Manganese 0.481mg 0.292mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.3mg 1.15mg 6%
Phosphorus 97mg 131mg 5%
Fiber 2.2g 1.2g 4%
Magnesium 26mg 14mg 3%
Zinc 0.84mg 0.53mg 3%
Cholesterol 0mg 5mg 2%
Carbs 55.7g 48.6g 2%
Fructose 1.11g 1%
Choline 14.6mg 10.6mg 1%
Vitamin B5 0.397mg 0.337mg 1%
Potassium 120mg 102mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 53.5g 47.4g N/A
Sugar 1.3g 25.7g N/A
Vitamin B6 0.034mg 0.038mg 0%
Trans fat 0.295g N/A
Tryptophan 0.105mg 0.068mg 0%
Threonine 0.257mg 0.176mg 0%
Isoleucine 0.349mg 0.226mg 0%
Leucine 0.634mg 0.41mg 0%
Lysine 0.219mg 0.215mg 0%
Methionine 0.16mg 0.104mg 0%
Phenylalanine 0.446mg 0.264mg 0%
Valine 0.394mg 0.255mg 0%
Histidine 0.195mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +104.5%
Contains more CarbsCarbs +14.6%
Contains more WaterWater +69.1%
Contains more OtherOther +39.7%
Contains more FatsFats +2117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +8207.6%
Contains more Poly. FatPolyunsaturated fat +587.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.