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  6. Pita bread vs. Cream of tartar

Pita bread vs. Cream of tartar — In-Depth Nutrition Comparison

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The main differences between Pita bread and Cream of tartar

  • Pita bread has more Vitamin B1, Selenium, Vitamin B3, Folate, Vitamin B2, Phosphorus, and Manganese, however, Cream of tartar has more Potassium, and Iron.
  • Daily need coverage for Potassium from Cream of tartar is 482% higher.
  • Cream of tartar is lower in Sodium.

Food types used in this article are Bread, pita, white, enriched and Leavening agents, cream of tartar.

Infographic

Pita bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
6
:
4
Cream of tartar
Cream of tartar
Contains more Calcium +975%
Contains more Magnesium +1200%
Contains more Phosphorus +1840%
Contains more Zinc +100%
Contains more Manganese +134.6%
Contains more Selenium +13450%
Contains more Iron +42%
Contains more Potassium +13650%
Contains less Sodium -90.3%
Contains more Copper +16.1%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +975%
Contains more Magnesium +1200%
Contains more Phosphorus +1840%
Contains more Zinc +100%
Contains more Manganese +134.6%
Contains more Selenium +13450%
Contains more Iron +42%
Contains more Potassium +13650%
Contains less Sodium -90.3%
Contains more Copper +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
8
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1788.2%
Contains more Carbs +10.4%
Contains more Other +1836.8%
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1788.2%
Contains more Carbs +10.4%
Contains more Other +1836.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita bread Cream of tartar Opinion
Net carbs 53.5g 61.3g Cream of tartar
Protein 9.1g 0g Pita bread
Fats 1.2g 0g Pita bread
Carbs 55.7g 61.5g Cream of tartar
Calories 275kcal 258kcal Pita bread
Sugar 1.3g 0g Cream of tartar
Fiber 2.2g 0.2g Pita bread
Calcium 86mg 8mg Pita bread
Iron 2.62mg 3.72mg Cream of tartar
Magnesium 26mg 2mg Pita bread
Phosphorus 97mg 5mg Pita bread
Potassium 120mg 16500mg Cream of tartar
Sodium 536mg 52mg Cream of tartar
Zinc 0.84mg 0.42mg Pita bread
Copper 0.168mg 0.195mg Cream of tartar
Manganese 0.481mg 0.205mg Pita bread
Selenium 27.1µg 0.2µg Pita bread
Vitamin E 0.3mg 0mg Pita bread
Vitamin B1 0.599mg 0mg Pita bread
Vitamin B2 0.327mg 0mg Pita bread
Vitamin B3 4.632mg 0mg Pita bread
Vitamin B5 0.397mg 0mg Pita bread
Vitamin B6 0.034mg 0mg Pita bread
Folate 107µg 0µg Pita bread
Vitamin K 0.2µg 0µg Pita bread
Tryptophan 0.105mg Pita bread
Threonine 0.257mg Pita bread
Isoleucine 0.349mg Pita bread
Leucine 0.634mg Pita bread
Lysine 0.219mg Pita bread
Methionine 0.16mg Pita bread
Phenylalanine 0.446mg Pita bread
Valine 0.394mg Pita bread
Histidine 0.195mg Pita bread
Saturated Fat 0.166g 0g Cream of tartar
Monounsaturated Fat 0.105g 0g Pita bread
Polyunsaturated fat 0.535g 0g Pita bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
0%
Cream of tartar
Minerals Daily Need Coverage Score
55%
Pita bread
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food is richer in vitamins?
Pita bread
Pita bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 484mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.