Pita bread vs. Cream of tartar — In-Depth Nutrition Comparison
Compare
The main differences between pita bread and cream of tartar
- Pita bread has more vitamin B1, selenium, vitamin B3, folate, vitamin B2, protein, and phosphorus; however, cream of tartar has more potassium and iron.
- Daily need coverage for potassium for cream of tartar is 482% higher.
- Cream of tartar is lower in sodium.
Food types used in this article are Bread, pita, white, enriched and Leavening agents, cream of tartar.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +975% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1840% |
| Contains more ManganeseManganese | +134.6% |
| Contains more SeleniumSelenium | +13450% |
| Contains more PotassiumPotassium | +13650% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +16.1% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 120mg | 16500mg | 482% |
| Vitamin B1 | 0.599mg | 0mg | 50% |
| Selenium | 27.1µg | 0.2µg | 49% |
| Vitamin B3 | 4.632mg | 0mg | 29% |
| Folate | 107µg | 0µg | 27% |
| Vitamin B2 | 0.327mg | 0mg | 25% |
| Sodium | 536mg | 52mg | 21% |
| Protein | 9.1g | 0g | 18% |
| Iron | 2.62mg | 3.72mg | 14% |
| Phosphorus | 97mg | 5mg | 13% |
| Manganese | 0.481mg | 0.205mg | 12% |
| Calcium | 86mg | 8mg | 8% |
| Fiber | 2.2g | 0.2g | 8% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Magnesium | 26mg | 2mg | 6% |
| Zinc | 0.84mg | 0.42mg | 4% |
| Polyunsaturated fat | 0.535g | 0g | 4% |
| Copper | 0.168mg | 0.195mg | 3% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Choline | 14.6mg | 0mg | 3% |
| Fats | 1.2g | 0g | 2% |
| Carbs | 55.7g | 61.5g | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Calories | 275kcal | 258kcal | 1% |
| Saturated fat | 0.166g | 0g | 1% |
| Protein per 100 calories | 3.3g | 0g | N/A |
| Calories per 10 g protein | 302kcal | N/A | |
| Weight per 100 calories | 36g | 39g | N/A |
| Net carbs | 53.5g | 61.3g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Monounsaturated fat | 0.105g | 0g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1788.2% |
| Contains more CarbsCarbs | +10.4% |
