Pita bread vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between pita bread and English muffins
- Pita bread has more vitamin B1, iron, vitamin B3, folate, vitamin B2, and manganese; however, English muffins are richer in phosphorus.
- Pita bread covers your daily vitamin B1 needs 35% more than English muffins.
- English muffins have 3 times less vitamin B3 than pita bread. Pita bread has 4.632mg of vitamin B3, while English muffins have 1.566mg.
Specific food types used in this comparison are Bread, pita, white, enriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +65.4% |
| Contains more IronIron | +194.4% |
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +34.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.9% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +195.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +189.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +18.2% |
| Contains more CarbsCarbs | +21.1% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +187.6% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.1µg | 49% | |
| Vitamin B1 | 0.599mg | 0.181mg | 35% |
| Iron | 2.62mg | 0.89mg | 22% |
| Vitamin B3 | 4.632mg | 1.566mg | 19% |
| Folate | 107µg | 37µg | 18% |
| Vitamin B2 | 0.327mg | 0.154mg | 13% |
| Manganese | 0.481mg | 0.357mg | 5% |
| Phosphorus | 97mg | 133mg | 5% |
| Copper | 0.168mg | 0.129mg | 4% |
| Choline | 14.6mg | 3% | |
| Carbs | 55.7g | 46g | 3% |
| Calcium | 86mg | 52mg | 3% |
| Protein | 9.1g | 7.7g | 3% |
| Sodium | 536mg | 464mg | 3% |
| Polyunsaturated fat | 0.535g | 0.888g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calories | 275kcal | 235kcal | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fiber | 2.2g | 2.7g | 2% |
| Fats | 1.2g | 1.8g | 1% |
| Vitamin B5 | 0.397mg | 0.446mg | 1% |
| Vitamin B6 | 0.034mg | 0.043mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Zinc | 0.84mg | 0.7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 53.5g | 43.3g | N/A |
| Potassium | 120mg | 131mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.166g | 0.259g | 0% |
| Monounsaturated fat | 0.105g | 0.302g | 0% |
| Tryptophan | 0.105mg | 0.092mg | 0% |
| Threonine | 0.257mg | 0.242mg | 0% |
| Isoleucine | 0.349mg | 0.315mg | 0% |
| Leucine | 0.634mg | 0.553mg | 0% |
| Lysine | 0.219mg | 0.241mg | 0% |
| Methionine | 0.16mg | 0.139mg | 0% |
| Phenylalanine | 0.446mg | 0.379mg | 0% |
| Valine | 0.394mg | 0.353mg | 0% |
| Histidine | 0.195mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
14%
Minerals Daily Need Coverage Score
55%
30%
Comparison summary
Which food is lower in Saturated fat?
Pita bread is lower in Saturated fat (difference - 0.093g)
Which food is lower in glycemic index?
Pita bread is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pita bread is relatively richer in minerals
Which food is richer in vitamins?
Pita bread is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 72mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)