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  6. Pita bread vs. French toast

Pita bread vs. French toast — In-Depth Nutrition Comparison

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Significant differences between pita bread and french toast

  • Pita bread has more vitamin B1, vitamin B3, folate, manganese, selenium, copper, and iron; however, french toast is richer in vitamin B12.
  • French toast covers your daily cholesterol needs 39% more than pita bread.
  • French toast has 3 times less vitamin B1 than pita bread. Pita bread has 0.599mg of vitamin B1, while french toast has 0.204mg.
  • Pita bread contains less saturated fat.

Specific food types used in this comparison are Bread, pita, white, enriched and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Pita bread vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +52.9%
Contains more IronIron +56.9%
Contains more CopperCopper +189.7%
Contains more ZincZinc +25.4%
Contains more ManganeseManganese +155.9%
Contains more SeleniumSelenium +34.8%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +11.7%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +193.6%
Contains more Vitamin B3Vitamin B3 +184.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +148.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient Pita bread French toast DV% diff.
Cholesterol 0mg 116mg 39%
Vitamin B1 0.599mg 0.204mg 33%
Vitamin B3 4.632mg 1.628mg 19%
Folate 107µg 43µg 16%
Fats 1.2g 10.8g 15%
Vitamin A 0µg 124µg 14%
Polyunsaturated fat 0.535g 2.594g 14%
Manganese 0.481mg 0.188mg 13%
Vitamin B12 0µg 0.31µg 13%
Selenium 27.1µg 20.1µg 13%
Copper 0.168mg 0.058mg 12%
Saturated fat 0.166g 2.723g 12%
Iron 2.62mg 1.67mg 12%
Monounsaturated fat 0.105g 4.524g 11%
Carbs 55.7g 25g 10%
Fiber 2.2g 9%
Vitamin B5 0.397mg 0.549mg 3%
Vitamin B6 0.034mg 0.074mg 3%
Protein 9.1g 7.7g 3%
Choline 14.6mg 3%
Phosphorus 97mg 117mg 3%
Vitamin E 0.3mg 2%
Sodium 536mg 479mg 2%
Zinc 0.84mg 0.67mg 2%
Magnesium 26mg 17mg 2%
Calories 275kcal 229kcal 2%
Calcium 86mg 100mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 53.5g 25g N/A
Potassium 120mg 134mg 0%
Sugar 1.3g N/A
Vitamin B2 0.327mg 0.321mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.094mg 0%
Threonine 0.257mg 0.305mg 0%
Isoleucine 0.349mg 0.375mg 0%
Leucine 0.634mg 0.621mg 0%
Lysine 0.219mg 0.413mg 0%
Methionine 0.16mg 0.188mg 0%
Phenylalanine 0.446mg 0.389mg 0%
Valine 0.394mg 0.419mg 0%
Histidine 0.195mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +18.2%
Contains more CarbsCarbs +122.8%
Contains more FatsFats +800%
Contains more WaterWater +70.4%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +4208.6%
Contains more Poly. FatPolyunsaturated fat +384.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.