Pita bread vs. French toast — In-Depth Nutrition Comparison

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Significant differences between pita bread and french toast

Pita bread has more vitamin B1, vitamin B3, folate, manganese, and selenium; however, french toast is richer in fats, vitamin A, and vitamin B12.
French toast covers your daily cholesterol needs 39% more than pita bread.
French toast has 3 times less vitamin B1 than pita bread. Pita bread has 0.599mg of vitamin B1, while french toast has 0.204mg.
Pita bread contains less saturated fat.

Specific food types used in this comparison are Bread, pita, white, enriched and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pita bread

French toast

Contains more MagnesiumMagnesium	+52.9%
Contains more IronIron	+56.9%
Contains more CopperCopper	+189.7%
Contains more ZincZinc	+25.4%
Contains more ManganeseManganese	+155.9%
Contains more SeleniumSelenium	+34.8%

Contains more CalciumCalcium	+16.3%
Contains more PotassiumPotassium	+11.7%
Contains more PhosphorusPhosphorus	+20.6%
Contains less SodiumSodium	-10.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pita bread

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+193.6%
Contains more Vitamin B3Vitamin B3	+184.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+148.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+38.3%
Contains more Vitamin B6Vitamin B6	+117.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Vitamin B1	0.599mg	0.204mg	33%
Vitamin B3	4.632mg	1.628mg	19%
Folate	107µg	43µg	16%
Fats	1.2g	10.8g	15%
Vitamin A	0µg	124µg	14%
Polyunsaturated fat	0.535g	2.594g	14%
Manganese	0.481mg	0.188mg	13%
Selenium	27.1µg	20.1µg	13%
Vitamin B12	0µg	0.31µg	13%
Iron	2.62mg	1.67mg	12%
Copper	0.168mg	0.058mg	12%
Saturated fat	0.166g	2.723g	12%
Monounsaturated fat	0.105g	4.524g	11%
Carbs	55.7g	25g	10%
Fiber	2.2g		9%
Protein	9.1g	7.7g	3%
Phosphorus	97mg	117mg	3%
Vitamin B5	0.397mg	0.549mg	3%
Vitamin B6	0.034mg	0.074mg	3%
Choline	14.6mg		3%
Calories	275kcal	229kcal	2%
Magnesium	26mg	17mg	2%
Zinc	0.84mg	0.67mg	2%
Sodium	536mg	479mg	2%
Vitamin E	0.3mg		2%
Calcium	86mg	100mg	1%
Protein per 100 calories	3.3g	3.4g	N/A
Calories per 10 g protein	302kcal	297kcal	N/A
Weight per 100 calories	36g	44g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.6	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	53.5g	25g	N/A
Potassium	120mg	134mg	0%
Sugar	1.3g		N/A
Vitamin B2	0.327mg	0.321mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.105mg	0.094mg	0%
Threonine	0.257mg	0.305mg	0%
Isoleucine	0.349mg	0.375mg	0%
Leucine	0.634mg	0.621mg	0%
Lysine	0.219mg	0.413mg	0%
Methionine	0.16mg	0.188mg	0%
Phenylalanine	0.446mg	0.389mg	0%
Valine	0.394mg	0.419mg	0%
Histidine	0.195mg	0.179mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A