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  6. Pita bread vs. Oatmeal bread

Pita bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Significant differences between Pita bread and Oatmeal bread

  • Pita bread has more Vitamin B1, Folate, Vitamin B3, and Vitamin B2, however, Oatmeal bread is richer in Manganese, Fiber, and Polyunsaturated fat.
  • Oatmeal bread covers your daily Manganese needs 20% more than Pita bread.
  • Oatmeal bread has 2 times less Folate than Pita bread. Pita bread has 107µg of Folate, while Oatmeal bread has 62µg.
  • Pita bread contains less Sugar.

Specific food types used in this comparison are Bread, pita, white, enriched and Bread, oatmeal.

Infographic

Pita bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
2
:
8
Oatmeal bread
Oatmeal bread
Contains more Calcium +30.3%
Contains more Selenium +10.2%
Contains more Magnesium +42.3%
Contains more Phosphorus +29.9%
Contains more Potassium +18.3%
Contains less Sodium -16.6%
Contains more Zinc +21.4%
Contains more Copper +24.4%
Contains more Manganese +95.4%
Equal in Iron - 2.7
Equal in Selenium - 24.6
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +30.3%
Contains more Selenium +10.2%
Contains more Magnesium +42.3%
Contains more Phosphorus +29.9%
Contains more Potassium +18.3%
Contains less Sodium -16.6%
Contains more Zinc +21.4%
Contains more Copper +24.4%
Contains more Manganese +95.4%
Equal in Iron - 2.7
Equal in Selenium - 24.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
5
:
5
Oatmeal bread
Oatmeal bread
Contains more Vitamin B1 +50.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +47.7%
Contains more Vitamin B5 +16.4%
Contains more Folate +72.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +650%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B1 +50.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +47.7%
Contains more Vitamin B5 +16.4%
Contains more Folate +72.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Carbs +14.8%
Contains more Fats +266.7%
Contains more Water +14.3%
Equal in Protein - 8.4
Equal in Other - 2
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Carbs +14.8%
Contains more Fats +266.7%
Contains more Water +14.3%
Equal in Protein - 8.4
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Oatmeal bread
Oatmeal bread
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +1402.9%
Contains more Polyunsaturated fat +218.1%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +1402.9%
Contains more Polyunsaturated fat +218.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Oatmeal bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita bread Oatmeal bread Opinion
Net carbs 53.5g 44.5g Pita bread
Protein 9.1g 8.4g Pita bread
Fats 1.2g 4.4g Oatmeal bread
Carbs 55.7g 48.5g Pita bread
Calories 275kcal 269kcal Pita bread
Sugar 1.3g 8.14g Pita bread
Fiber 2.2g 4g Oatmeal bread
Calcium 86mg 66mg Pita bread
Iron 2.62mg 2.7mg Oatmeal bread
Magnesium 26mg 37mg Oatmeal bread
Phosphorus 97mg 126mg Oatmeal bread
Potassium 120mg 142mg Oatmeal bread
Sodium 536mg 447mg Oatmeal bread
Zinc 0.84mg 1.02mg Oatmeal bread
Copper 0.168mg 0.209mg Oatmeal bread
Manganese 0.481mg 0.94mg Oatmeal bread
Selenium 27.1µg 24.6µg Pita bread
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.3mg 0.48mg Oatmeal bread
Vitamin B1 0.599mg 0.399mg Pita bread
Vitamin B2 0.327mg 0.24mg Pita bread
Vitamin B3 4.632mg 3.136mg Pita bread
Vitamin B5 0.397mg 0.341mg Pita bread
Vitamin B6 0.034mg 0.068mg Oatmeal bread
Folate 107µg 62µg Pita bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 0.2µg 1.5µg Oatmeal bread
Tryptophan 0.105mg 0.116mg Oatmeal bread
Threonine 0.257mg 0.247mg Pita bread
Isoleucine 0.349mg 0.325mg Pita bread
Leucine 0.634mg 0.608mg Pita bread
Lysine 0.219mg 0.27mg Oatmeal bread
Methionine 0.16mg 0.152mg Pita bread
Phenylalanine 0.446mg 0.414mg Pita bread
Valine 0.394mg 0.393mg Pita bread
Histidine 0.195mg 0.186mg Pita bread
Saturated Fat 0.166g 0.703g Pita bread
Monounsaturated Fat 0.105g 1.578g Oatmeal bread
Polyunsaturated fat 0.535g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
26%
Oatmeal bread
Minerals Daily Need Coverage Score
55%
Pita bread
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 6.84g)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 0.537g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.