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  6. Pita bread vs. Oatmeal bread

Pita bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Significant differences between pita bread and oatmeal bread

  • Pita bread has more vitamin B1, folate, vitamin B3, and vitamin B2; however, oatmeal bread is richer in manganese, fiber, monounsaturated fat, and polyunsaturated fat.
  • Oatmeal bread covers your daily manganese needs 20% more than pita bread.
  • Oatmeal bread has 2 times less folate than pita bread. Pita bread has 107µg of folate, while oatmeal bread has 62µg.

Specific food types used in this comparison are Bread, pita, white, enriched and Bread, oatmeal.

Infographic

Pita bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +30.3%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +18.3%
Contains more CopperCopper +24.4%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -16.6%
Contains more ManganeseManganese +95.4%
~equal in Iron ~2.7mg
~equal in Selenium ~24.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B1Vitamin B1 +50.1%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more FolateFolate +72.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pita bread Oatmeal bread DV% diff.
Manganese 0.481mg 0.94mg 20%
Vitamin B1 0.599mg 0.399mg 17%
Folate 107µg 62µg 11%
Vitamin B3 4.632mg 3.136mg 9%
Polyunsaturated fat 0.535g 1.702g 8%
Vitamin B2 0.327mg 0.24mg 7%
Fiber 2.2g 4g 7%
Copper 0.168mg 0.209mg 5%
Fats 1.2g 4.4g 5%
Selenium 27.1µg 24.6µg 5%
Phosphorus 97mg 126mg 4%
Sodium 536mg 447mg 4%
Monounsaturated fat 0.105g 1.578g 4%
Magnesium 26mg 37mg 3%
Vitamin B6 0.034mg 0.068mg 3%
Zinc 0.84mg 1.02mg 2%
Saturated fat 0.166g 0.703g 2%
Calcium 86mg 66mg 2%
Carbs 55.7g 48.5g 2%
Vitamin A 0µg 5µg 1%
Vitamin E 0.3mg 0.48mg 1%
Iron 2.62mg 2.7mg 1%
Potassium 120mg 142mg 1%
Protein 9.1g 8.4g 1%
Vitamin B5 0.397mg 0.341mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin K 0.2µg 1.5µg 1%
Choline 14.6mg 18.7mg 1%
Calories 275kcal 269kcal 0%
Net carbs 53.5g 44.5g N/A
Sugar 1.3g 8.14g N/A
Tryptophan 0.105mg 0.116mg 0%
Threonine 0.257mg 0.247mg 0%
Isoleucine 0.349mg 0.325mg 0%
Leucine 0.634mg 0.608mg 0%
Lysine 0.219mg 0.27mg 0%
Methionine 0.16mg 0.152mg 0%
Phenylalanine 0.446mg 0.414mg 0%
Valine 0.394mg 0.393mg 0%
Histidine 0.195mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more CarbsCarbs +14.8%
Contains more FatsFats +266.7%
Contains more WaterWater +14.3%
~equal in Protein ~8.4g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +1402.9%
Contains more Poly. FatPolyunsaturated fat +218.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.