Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pita bread
  5. Compare
  6. Pita bread vs. Popovers

Pita bread vs. Popovers — In-Depth Nutrition Comparison

Compare

Significant differences between pita bread and popovers

  • Pita bread has more vitamin B1, vitamin B2, vitamin B3, and calcium; however, popovers are richer in selenium, manganese, folate, and monounsaturated fat.
  • Popovers cover your daily selenium needs 19% more than pita bread.
  • Popovers have 3 times less calcium than pita bread. Pita bread has 86mg of calcium, while popovers have 32mg.
  • Pita bread contains less sodium.

Specific food types used in this comparison are Bread, pita, white, enriched and Popovers, dry mix, enriched.

Infographic

Pita bread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +20%
Contains less SodiumSodium -40.8%
Contains more IronIron +13.4%
Contains more ManganeseManganese +54.1%
Contains more SeleniumSelenium +38.7%
~equal in Magnesium ~25mg
~equal in Copper ~0.171mg
~equal in Zinc ~0.88mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin B2Vitamin B2 +122.4%
Contains more Vitamin B3Vitamin B3 +37.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +35.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pita bread Popovers DV% diff.
Selenium 27.1µg 37.6µg 19%
Sodium 536mg 906mg 16%
Vitamin B2 0.327mg 0.147mg 14%
Vitamin B1 0.599mg 0.43mg 14%
Manganese 0.481mg 0.741mg 11%
Folate 107µg 145µg 10%
Fiber 2.2g 9%
Vitamin B3 4.632mg 3.378mg 8%
Monounsaturated fat 0.105g 1.984g 5%
Calories 275kcal 371kcal 5%
Fats 1.2g 4.3g 5%
Calcium 86mg 32mg 5%
Carbs 55.7g 71g 5%
Saturated fat 0.166g 0.983g 4%
Iron 2.62mg 2.97mg 4%
Choline 14.6mg 3%
Vitamin B12 0µg 0.08µg 3%
Protein 9.1g 10.4g 3%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.535g 0.823g 2%
Vitamin B5 0.397mg 0.48mg 2%
Vitamin B6 0.034mg 0.042mg 1%
Potassium 120mg 100mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 53.5g 71g N/A
Magnesium 26mg 25mg 0%
Sugar 1.3g N/A
Copper 0.168mg 0.171mg 0%
Zinc 0.84mg 0.88mg 0%
Phosphorus 97mg 100mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.123mg 0%
Threonine 0.257mg 0.293mg 0%
Isoleucine 0.349mg 0.407mg 0%
Leucine 0.634mg 0.747mg 0%
Lysine 0.219mg 0.249mg 0%
Methionine 0.16mg 0.191mg 0%
Phenylalanine 0.446mg 0.517mg 0%
Valine 0.394mg 0.458mg 0%
Histidine 0.195mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more WaterWater +174.4%
Contains more ProteinProtein +14.3%
Contains more FatsFats +258.3%
Contains more CarbsCarbs +27.5%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +1789.5%
Contains more Poly. FatPolyunsaturated fat +53.8%

People also compare

Pita bread
Pita bread vs Protein bread
Protein bread
Pita bread
Pita bread vs Pumpernickel bread
Pumpernickel bread
Pita bread
Pita bread vs Raisin bread
Raisin bread
Popovers
Popovers vs Pie crust
Pie crust
Popovers
Popovers vs Hush puppies
Hush puppies
Popovers
Popovers vs English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.