Pita bread vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between pita bread and tortillas?
- Pita bread has less phosphorus, fiber, vitamin B6, vitamin B1, selenium, calcium, magnesium, copper, and zinc than tortillas.
- Tortillas' daily need coverage for phosphorus is 36% higher.
- Pita bread contains less saturated fat.
- Tortillas have a lower glycemic index than pita bread.
We used Bread, pita, white, enriched and Tortillas, ready-to-bake or -fry, whole wheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +183.7% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +256.7% |
| Contains more SeleniumSelenium | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +817.6% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +29% |
| Contains more CholineCholine | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +21.4% |
| Contains more FatsFats | +713.3% |
| Contains more OtherOther | +133.7% |
~equal in
Protein
~9.76g
~equal in
Water
~30.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2816.2% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 97mg | 346mg | 36% |
| Fiber | 2.2g | 9.8g | 30% |
| Saturated fat | 0.166g | 4.878g | 21% |
| Manganese | 0.481mg | 21% | |
| Vitamin B6 | 0.034mg | 0.312mg | 21% |
| Vitamin B1 | 0.599mg | 0.823mg | 19% |
| Selenium | 27.1µg | 37µg | 18% |
| Calcium | 86mg | 244mg | 16% |
| Magnesium | 26mg | 85mg | 14% |
| Fats | 1.2g | 9.76g | 13% |
| Copper | 0.168mg | 0.266mg | 11% |
| Zinc | 0.84mg | 1.92mg | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Folate | 107µg | 138µg | 8% |
| Monounsaturated fat | 0.105g | 3.062g | 7% |
| Potassium | 120mg | 262mg | 4% |
| Vitamin E | 0.3mg | 0.9mg | 4% |
| Vitamin K | 0.2µg | 4.5µg | 4% |
| Carbs | 55.7g | 45.89g | 3% |
| Polyunsaturated fat | 0.535g | 0.992g | 3% |
| Vitamin B2 | 0.327mg | 0.289mg | 3% |
| Calories | 275kcal | 310kcal | 2% |
| Vitamin B3 | 4.632mg | 4.858mg | 1% |
| Protein | 9.1g | 9.76g | 1% |
| Sodium | 536mg | 512mg | 1% |
| Choline | 14.6mg | 20mg | 1% |
| Net carbs | 53.5g | 36.09g | N/A |
| Iron | 2.62mg | 2.63mg | 0% |
| Sugar | 1.3g | 2.44g | N/A |
| Tryptophan | 0.105mg | 0.129mg | 0% |
| Threonine | 0.257mg | 0.312mg | 0% |
| Isoleucine | 0.349mg | 0.353mg | 0% |
| Leucine | 0.634mg | 0.671mg | 0% |
| Lysine | 0.219mg | 0.37mg | 0% |
| Methionine | 0.16mg | 0.163mg | 0% |
| Phenylalanine | 0.446mg | 0.488mg | 0% |
| Valine | 0.394mg | 0.444mg | 0% |
| Histidine | 0.195mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
45%
Minerals Daily Need Coverage Score
55%
81%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 1.14g)
Which food is lower in Saturated fat?
Pita bread is lower in Saturated fat (difference - 4.712g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)