Pitanga (Surinam cherry) vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between pitanga (Surinam cherry) and crateva religiosa
- Pitanga (Surinam cherry) has more vitamin A; however, crateva religiosa is higher in vitamin C, iron, potassium, and phosphorus.
- Crateva religiosa covers your daily need for vitamin C, 31% more than pitanga (Surinam cherry).
- Pitanga (Surinam cherry) has 15 times more vitamin A than crateva religiosa. While pitanga (Surinam cherry) has 1500IU of vitamin A, crateva religiosa has only 100IU.
These are the specific foods used in this comparison Pitanga, (surinam-cherry), raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more IronIron | +705% |
| Contains more PhosphorusPhosphorus | +327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +105.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 54.1mg | 31% |
| Fiber | 5.3g | 21% | |
| Iron | 0.2mg | 1.61mg | 18% |
| Manganese | 0.182mg | 8% | |
| Vitamin A | 75µg | 5µg | 8% |
| Potassium | 103mg | 304mg | 6% |
| Copper | 0.057mg | 6% | |
| Phosphorus | 11mg | 47mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 12mg | 24mg | 3% |
| Zinc | 0.31mg | 3% | |
| Carbs | 7.49g | 17.6g | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B3 | 0.3mg | 2% | |
| Calories | 33kcal | 69kcal | 2% |
| Protein | 0.8g | 1.5g | 1% |
| Sodium | 3mg | 20mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 7.49g | 12.3g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +300% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +87.5% |
| Contains more CarbsCarbs | +135% |
| Contains more OtherOther | +80% |
