Pitanga (Surinam cherry) vs. Apple juice — In-Depth Nutrition Comparison
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Important differences between pitanga (Surinam cherry) and apple juice
- Apple juice has less vitamin A and vitamin C.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 30% more.
- Pitanga (Surinam cherry) has 29 times more vitamin C than apple juice. Pitanga (Surinam cherry) has 26.3mg of vitamin C, while apple juice has 0.9mg.
The food varieties used in the comparison are Pitanga, (surinam-cherry), raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2822.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +311% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 0.9mg | 28% |
| Vitamin A | 75µg | 0µg | 8% |
| Fructose | 5.73g | 7% | |
| Manganese | 0.074mg | 3% | |
| Magnesium | 12mg | 5mg | 2% |
| Vitamin B2 | 0.04mg | 0.017mg | 2% |
| Phosphorus | 11mg | 7mg | 1% |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.3mg | 0.073mg | 1% |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Protein | 0.8g | 0.1g | 1% |
| Calories | 33kcal | 46kcal | 1% |
| Carbs | 7.49g | 11.3g | 1% |
| Fiber | 0.2g | 1% | |
| Iron | 0.2mg | 0.12mg | 1% |
| Copper | 0.012mg | 1% | |
| Fats | 0.4g | 0.13g | 0% |
| Net carbs | 7.49g | 11.1g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Potassium | 103mg | 101mg | 0% |
| Sugar | 9.62g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +207.7% |
| Contains more OtherOther | +117.4% |
| Contains more CarbsCarbs | +50.9% |
~equal in
Water
~88.24g
