Pitanga (Surinam cherry) vs. Blackberry juice — In-Depth Nutrition Comparison
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How are pitanga (Surinam cherry) and blackberry juice different?
- Pitanga (Surinam cherry) has more vitamin A and vitamin C than blackberry juice.
- Daily need coverage for vitamin A for pitanga (Surinam cherry) is 28% higher.
- Pitanga (Surinam cherry) contains 2 times more vitamin C than blackberry juice. While pitanga (Surinam cherry) contains 26.3mg of vitamin C, blackberry juice contains only 11.3mg.
Pitanga, (surinam-cherry), raw and Blackberry juice, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +140% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.7% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +166.7% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +50% |
~equal in
Carbs
~7.8g
~equal in
Water
~90.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.3mg | 11.3mg | 17% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Vitamin A | 75µg | 6µg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Zinc | 0.41mg | 4% | |
| Iron | 0.2mg | 0.48mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Potassium | 103mg | 135mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.3mg | 0.446mg | 1% |
| Protein | 0.8g | 0.3g | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Choline | 6.6mg | 1% | |
| Calories | 33kcal | 38kcal | 0% |
| Fats | 0.4g | 0.6g | 0% |
| Carbs | 7.49g | 7.8g | 0% |
| Net carbs | 7.49g | 7.7g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated fat?
Pitanga (Surinam cherry) is lower in Saturated fat (difference - 0.018g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Blackberry juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.