Pitanga (Surinam cherry) vs. Breadfruit — In-Depth Nutrition Comparison
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A recap on the differences between pitanga (Surinam cherry) and breadfruit
- Pitanga (Surinam cherry) is higher in vitamin A, yet breadfruit is higher in potassium and vitamin B1.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 30% more than breadfruit.
Food varieties used in this article are Pitanga, (surinam-cherry), raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +375.7% |
| Contains more IronIron | +170% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin CVitamin C | +10.3% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Potassium | 103mg | 490mg | 11% |
| Vitamin B5 | 0.457mg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin A | 75µg | 0µg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.03mg | 0.11mg | 7% |
| Carbs | 7.49g | 27.12g | 7% |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Calories | 33kcal | 103kcal | 4% |
| Folate | 14µg | 4% | |
| Iron | 0.2mg | 0.54mg | 4% |
| Manganese | 0.06mg | 3% | |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin C | 26.3mg | 29mg | 3% |
| Phosphorus | 11mg | 30mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.8g | 1.07g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 9mg | 17mg | 1% |
| Fats | 0.4g | 0.23g | 0% |
| Net carbs | 7.49g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more FatsFats | +73.9% |
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +262.1% |
| Contains more OtherOther | +86% |
