Pitanga (Surinam cherry) vs. Cherry juice — In-Depth Nutrition Comparison
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Differences between pitanga (Surinam cherry) and cherry juice
- Pitanga (Surinam cherry) has more vitamin A, while cherry juice has more vitamin C.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 30% higher.
- Cherry juice contains 4 times less magnesium than pitanga (Surinam cherry). Pitanga (Surinam cherry) contains 12mg of magnesium, while cherry juice contains 3mg.
The food types used in this comparison are Pitanga, (surinam-cherry), raw and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -25% |
| Contains more IronIron | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7400% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin CVitamin C | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 75µg | 1µg | 8% |
| Vitamin C | 26.3mg | 32.1mg | 6% |
| Magnesium | 12mg | 3mg | 2% |
| Iron | 0.2mg | 0.35mg | 2% |
| Copper | 0.02mg | 2% | |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 33kcal | 47kcal | 1% |
| Protein | 0.8g | 0.2g | 1% |
| Carbs | 7.49g | 11.2g | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin B3 | 0.3mg | 0.11mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 7.49g | 10.9g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Potassium | 103mg | 110mg | 0% |
| Sugar | 10.5g | N/A | |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +49.5% |
~equal in
Water
~88.2g
