Pitanga (Surinam cherry) vs. Chokecherries — In-Depth Nutrition Comparison
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A recap on differences between pitanga (Surinam cherry) and chokecherries
- Pitanga (Surinam cherry) is higher in vitamin A and vitamin C, yet chokecherries are higher in potassium.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 29% more than chokecherries.
- Pitanga (Surinam cherry) contains 38 times more vitamin C than chokecherries. While pitanga (Surinam cherry) contains 26.3mg of vitamin C, chokecherries contain only 0.7mg.
Food varieties used in this article are Pitanga, (surinam-cherry), raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3657.1% |
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin C | 26.3mg | 0.7mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 15% | |
| Carbs | 7.49g | 33.88g | 9% |
| Manganese | 0.192mg | 8% | |
| Vitamin A | 75µg | 2µg | 8% |
| Copper | 0.068mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Calories | 33kcal | 156kcal | 6% |
| Potassium | 103mg | 309mg | 6% |
| Phosphorus | 11mg | 45mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Protein | 0.8g | 2.89g | 4% |
| Selenium | 1.7µg | 3% | |
| Folate | 10µg | 3% | |
| Calcium | 9mg | 40mg | 3% |
| Iron | 0.2mg | 0.4mg | 3% |
| Zinc | 0.19mg | 2% | |
| Vitamin B3 | 0.3mg | 0.672mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Fats | 0.4g | 0.98g | 1% |
| Vitamin B2 | 0.04mg | 0.058mg | 1% |
| Net carbs | 7.49g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +47.7% |
| Contains more ProteinProtein | +261.3% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +352.3% |
| Contains more OtherOther | +50% |
