Pitanga (Surinam cherry) vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between pitanga (Surinam cherry) and cloudberries
- Pitanga (Surinam cherry) has more vitamin A; however, cloudberries are higher in vitamin C and iron.
- Cloudberries cover your daily need for vitamin C, 146% more than pitanga (Surinam cherry).
- Pitanga (Surinam cherry) has 7 times more vitamin A than cloudberries. While pitanga (Surinam cherry) has 1500IU of vitamin A, cloudberries have only 210IU.
These are the specific foods used in this comparison Pitanga, (surinam-cherry), raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +500.8% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 158mg | 146% |
| Vitamin A | 75µg | 8% | |
| Iron | 0.2mg | 0.7mg | 6% |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Protein | 0.8g | 2.4g | 3% |
| Magnesium | 12mg | 3% | |
| Potassium | 103mg | 3% | |
| Phosphorus | 11mg | 35mg | 3% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Calories | 33kcal | 51kcal | 1% |
| Fats | 0.4g | 0.8g | 1% |
| Calcium | 9mg | 18mg | 1% |
| Net carbs | 7.49g | 8.6g | N/A |
| Carbs | 7.49g | 8.6g | 0% |
| Sodium | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +140% |
~equal in
Water
~87g
