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Pitanga (Surinam cherry) vs. Cloudberry — In-Depth Nutrition Comparison

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Summary of differences between Pitanga (Surinam cherry) and Cloudberry

  • Pitanga (Surinam cherry) has less Vitamin C, and Iron than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 146% more than Pitanga (Surinam cherry).

These are the specific foods used in this comparison Pitanga, (surinam-cherry), raw and Cloudberries, raw (Alaska Native).

Infographic

Pitanga (Surinam cherry) vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +250%
Contains more Phosphorus +218.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 9% 5% 10% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +100%
Contains more Iron +250%
Contains more Phosphorus +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +614.3%
Contains more Vitamin C +500.8%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 90% 0% 0% 88% 8% 10% 6% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +614.3%
Contains more Vitamin C +500.8%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +200%
Contains more Fats +100%
Contains more Carbs +14.8%
Contains more Other +140%
Equal in Water - 87
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Protein +200%
Contains more Fats +100%
Contains more Carbs +14.8%
Contains more Other +140%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pitanga (Surinam cherry) Cloudberry
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pitanga (Surinam cherry) Cloudberry Opinion
Net carbs 7.49g 8.6g Cloudberry
Protein 0.8g 2.4g Cloudberry
Fats 0.4g 0.8g Cloudberry
Carbs 7.49g 8.6g Cloudberry
Calories 33kcal 51kcal Cloudberry
Calcium 9mg 18mg Cloudberry
Iron 0.2mg 0.7mg Cloudberry
Magnesium 12mg Pitanga (Surinam cherry)
Phosphorus 11mg 35mg Cloudberry
Potassium 103mg Pitanga (Surinam cherry)
Sodium 3mg Cloudberry
Vitamin A 1500IU 210IU Pitanga (Surinam cherry)
Vitamin A RAE 75µg Pitanga (Surinam cherry)
Vitamin C 26.3mg 158mg Cloudberry
Vitamin B1 0.03mg 0.05mg Cloudberry
Vitamin B2 0.04mg 0.07mg Cloudberry
Vitamin B3 0.3mg 0.9mg Cloudberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pitanga (Surinam cherry) Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pitanga (Surinam cherry)
45%
Cloudberry
Minerals Daily Need Coverage Score
3%
Pitanga (Surinam cherry)
5%
Cloudberry

Comparison summary

Which food is lower in glycemic index?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.