Pitanga (Surinam cherry) vs. Cloudberry — In-Depth Nutrition Comparison

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Summary of differences between pitanga (Surinam cherry) and cloudberries

Pitanga (Surinam cherry) has less vitamin C and iron than cloudberries.
Cloudberries cover your daily need for vitamin C 146% more than pitanga (Surinam cherry).

These are the specific foods used in this comparison Pitanga, (surinam-cherry), raw and Cloudberries, raw (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pitanga (Surinam cherry)

Cloudberry

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%

Contains more CalciumCalcium	+100%
Contains more IronIron	+250%
Contains more PhosphorusPhosphorus	+218.2%
Contains less SodiumSodium	-100%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pitanga (Surinam cherry)

Cloudberry

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C	+500.8%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+75%
Contains more Vitamin B3Vitamin B3	+200%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	26.3mg	158mg	146%
Vitamin A	75µg		8%
Iron	0.2mg	0.7mg	6%
Vitamin B3	0.3mg	0.9mg	4%
Protein	0.8g	2.4g	3%
Magnesium	12mg		3%
Potassium	103mg		3%
Phosphorus	11mg	35mg	3%
Vitamin B1	0.03mg	0.05mg	2%
Vitamin B2	0.04mg	0.07mg	2%
Calories	33kcal	51kcal	1%
Fats	0.4g	0.8g	1%
Calcium	9mg	18mg	1%
Protein per 100 calories	2.4g	4.7g	N/A
Calories per 10 g protein	413kcal	213kcal	N/A
Weight per 100 calories	303g	196g	N/A
Net carbs	7.49g	8.6g	N/A
Carbs	7.49g	8.6g	0%
Sodium	3mg		0%