Pitanga (Surinam cherry) vs. Custard apple — In-Depth Nutrition Comparison
Compare
Important differences between pitanga (Surinam cherry) and custard apple
- Pitanga (Surinam cherry) has more vitamin A and vitamin C; however, custard apple has more potassium and iron.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 29% more.
The food varieties used in the comparison are Pitanga, (surinam-cherry), raw and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +270.9% |
| Contains more IronIron | +255% |
| Contains more PhosphorusPhosphorus | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 17% | |
| Fiber | 2.4g | 10% | |
| Vitamin C | 26.3mg | 19.2mg | 8% |
| Potassium | 103mg | 382mg | 8% |
| Vitamin A | 75µg | 2µg | 8% |
| Carbs | 7.49g | 25.2g | 6% |
| Iron | 0.2mg | 0.71mg | 6% |
| Vitamin B2 | 0.04mg | 0.1mg | 5% |
| Vitamin B1 | 0.03mg | 0.08mg | 4% |
| Calories | 33kcal | 101kcal | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Calcium | 9mg | 30mg | 2% |
| Protein | 0.8g | 1.7g | 2% |
| Saturated fat | 0.231g | 1% | |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 0.4g | 0.6g | 0% |
| Net carbs | 7.49g | 22.8g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +236.4% |
| Contains more OtherOther | +100% |
