Pitanga (Surinam cherry) vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between pitanga (Surinam cherry) and jackfruit
- Pitanga (Surinam cherry) has more vitamin A and vitamin C; however, jackfruit is richer in potassium and vitamin B1.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 28% more than jackfruit.
- Jackfruit has 2 times less vitamin C than pitanga (Surinam cherry). Pitanga (Surinam cherry) has 26.3mg of vitamin C, while jackfruit has 13.7mg.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +335% |
| Contains more IronIron | +15% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin C | 26.3mg | 13.7mg | 14% |
| Fructose | 9.19g | 11% | |
| Potassium | 103mg | 448mg | 10% |
| Vitamin A | 75µg | 5µg | 8% |
| Copper | 0.076mg | 8% | |
| Vitamin B1 | 0.03mg | 0.105mg | 6% |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 6% | |
| Carbs | 7.49g | 23.25g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin B3 | 0.3mg | 0.92mg | 4% |
| Calories | 33kcal | 95kcal | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Protein | 0.8g | 1.72g | 2% |
| Calcium | 9mg | 24mg | 2% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Phosphorus | 11mg | 21mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Fats | 0.4g | 0.64g | 0% |
| Net carbs | 7.49g | 21.75g | N/A |
| Iron | 0.2mg | 0.23mg | 0% |
| Sugar | 19.08g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +210.4% |
| Contains more OtherOther | +86% |
