Pitanga (Surinam cherry) vs. Java plum — In-Depth Nutrition Comparison
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Differences between pitanga (Surinam cherry) and java plum
- Java plum contains less vitamin A and vitamin C than pitanga (Surinam cherry).
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 30% higher.
- Java plum contains 2 times less vitamin C than pitanga (Surinam cherry). Pitanga (Surinam cherry) contains 26.3mg of vitamin C, while java plum contains 14.3mg.
The food types used in this comparison are Pitanga, (surinam-cherry), raw and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.4% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PhosphorusPhosphorus | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 14.3mg | 13% |
| Vitamin A | 75µg | 0µg | 8% |
| Vitamin B6 | 0.038mg | 3% | |
| Carbs | 7.49g | 15.56g | 3% |
| Vitamin B2 | 0.04mg | 0.012mg | 2% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Phosphorus | 11mg | 17mg | 1% |
| Calories | 33kcal | 60kcal | 1% |
| Calcium | 9mg | 19mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Potassium | 103mg | 79mg | 1% |
| Protein | 0.8g | 0.72g | 0% |
| Fats | 0.4g | 0.23g | 0% |
| Net carbs | 7.49g | 15.56g | N/A |
| Iron | 0.2mg | 0.19mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Vitamin B3 | 0.3mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more FatsFats | +73.9% |
| Contains more OtherOther | +38.9% |
| Contains more CarbsCarbs | +107.7% |
~equal in
Protein
~0.72g
~equal in
Water
~83.13g
