Pitanga (Surinam cherry) vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on the differences between pitanga (Surinam cherry) and pineapple juice
- Pitanga (Surinam cherry) is higher in vitamin A, yet pineapple juice is higher in vitamin C.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 30% more than pineapple juice.
Food varieties used in this article are Pitanga, (surinam-cherry), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +55% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin CVitamin C | +66.5% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.504mg | 22% | |
| Vitamin C | 26.3mg | 43.8mg | 19% |
| Vitamin A | 75µg | 0µg | 8% |
| Copper | 0.069mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 18µg | 5% | |
| Fructose | 3.81g | 5% | |
| Carbs | 7.49g | 12.87g | 2% |
| Vitamin B1 | 0.03mg | 0.058mg | 2% |
| Calories | 33kcal | 53kcal | 1% |
| Vitamin B3 | 0.3mg | 0.199mg | 1% |
| Iron | 0.2mg | 0.31mg | 1% |
| Choline | 3.3mg | 1% | |
| Fiber | 0.2g | 1% | |
| Zinc | 0.11mg | 1% | |
| Protein | 0.8g | 0.36g | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Potassium | 103mg | 130mg | 1% |
| Vitamin B2 | 0.04mg | 0.021mg | 1% |
| Fats | 0.4g | 0.12g | 0% |
| Net carbs | 7.49g | 12.67g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 9.98g | N/A | |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +78.6% |
| Contains more CarbsCarbs | +71.8% |
~equal in
Water
~86.37g
