Pizza sauce vs. Broth — In-Depth Nutrition Comparison
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Important differences between pizza sauce and broth
- Pizza sauce has more copper and vitamin C; however, broth is richer in protein, vitamin B2, fats, phosphorus, calcium, and vitamin B12.
- Broth's daily need coverage for sodium is 1023% more.
- Pizza sauce contains less saturated fat.
The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +177.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +47.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +246.3% |
| Contains more IronIron | +14.4% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +927.3% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +711.3% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 23875mg | 1023% |
| Selenium | 28µg | 51% | |
| Protein | 2.18g | 16.66g | 29% |
| Vitamin B2 | 0.053mg | 0.43mg | 29% |
| Polyunsaturated fat | 0.099g | 4.48g | 29% |
| Choline | 114.6mg | 21% | |
| Fats | 1.15g | 13.88g | 20% |
| Phosphorus | 50mg | 166mg | 17% |
| Copper | 0.137mg | 0mg | 15% |
| Saturated fat | 0.46g | 3.43g | 14% |
| Calcium | 54mg | 187mg | 13% |
| Vitamin B12 | 0.02µg | 0.3µg | 12% |
| Monounsaturated fat | 0.461g | 5.36g | 12% |
| Calories | 54kcal | 267kcal | 11% |
| Vitamin C | 11.3mg | 1.1mg | 11% |
| Magnesium | 21mg | 56mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B3 | 1.421mg | 2.46mg | 6% |
| Folate | 10µg | 32µg | 6% |
| Vitamin B5 | 0.374mg | 0.6mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 8.66g | 18.01g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Manganese | 0.221mg | 0.15mg | 3% |
| Vitamin B1 | 0.061mg | 0.1mg | 3% |
| Vitamin B6 | 0.136mg | 0.1mg | 3% |
| Iron | 0.9mg | 1.03mg | 2% |
| Potassium | 354mg | 309mg | 1% |
| Zinc | 0.25mg | 0.09mg | 1% |
| Protein per 100 calories | 4g | 6.2g | N/A |
| Calories per 10 g protein | 248kcal | 160kcal | N/A |
| Weight per 100 calories | 185g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.9 | N/A |
| Net carbs | 6.66g | 18.01g | N/A |
| Sugar | 3.78g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3719.8% |
| Contains more ProteinProtein | +664.2% |
| Contains more FatsFats | +1107% |
| Contains more CarbsCarbs | +108% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +1062.7% |
| Contains more Poly. FatPolyunsaturated fat | +4425.3% |
