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Pizza sauce vs. Broth — In-Depth Nutrition Comparison

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Important differences between Pizza sauce and Broth

  • Pizza sauce has more Copper, Vitamin C, and Fiber, however, Broth is richer in Vitamin B2, Phosphorus, Calcium, Vitamin B12, and Magnesium.
  • Broth's daily need coverage for Sodium is 1023% more.
  • Pizza sauce contains less Saturated Fat.

The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, chicken broth or bouillon, dry.

Infographic

Pizza sauce vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more PotassiumPotassium +14.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +177.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +47.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +246.3%
Contains more IronIron +14.4%
Contains more PhosphorusPhosphorus +232%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 40% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.12% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +927.3%
Contains more Vitamin AVitamin A +33250%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +711.3%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3719.8%
Contains more ProteinProtein +664.2%
Contains more FatsFats +1107%
Contains more CarbsCarbs +108%
Contains more OtherOther +3683.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated Fat: Sat. Fat 0.46 g
Monounsaturated Fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
Broth
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.43 g
Monounsaturated Fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated Fat -86.6%
Contains more Mono. FatMonounsaturated Fat +1062.7%
Contains more Poly. FatPolyunsaturated fat +4425.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Broth Opinion
Calories 54kcal 267kcal Broth
Protein 2.18g 16.66g Broth
Fats 1.15g 13.88g Broth
Vitamin C 11.3mg 1.1mg Pizza sauce
Net carbs 6.66g 18.01g Broth
Carbs 8.66g 18.01g Broth
Cholesterol 0mg 13mg Pizza sauce
Magnesium 21mg 56mg Broth
Calcium 54mg 187mg Broth
Potassium 354mg 309mg Pizza sauce
Iron 0.9mg 1.03mg Broth
Sugar 3.78g 17.36g Pizza sauce
Fiber 2g 0g Pizza sauce
Copper 0.137mg 0mg Pizza sauce
Zinc 0.25mg 0.09mg Pizza sauce
Phosphorus 50mg 166mg Broth
Sodium 348mg 23875mg Pizza sauce
Vitamin A 667IU 2IU Pizza sauce
Vitamin E 0.46mg Broth
Manganese 0.221mg 0.15mg Pizza sauce
Selenium 28µg Broth
Vitamin B1 0.061mg 0.1mg Broth
Vitamin B2 0.053mg 0.43mg Broth
Vitamin B3 1.421mg 2.46mg Broth
Vitamin B5 0.374mg 0.6mg Broth
Vitamin B6 0.136mg 0.1mg Pizza sauce
Vitamin B12 0.02µg 0.3µg Broth
Folate 10µg 32µg Broth
Choline 114.6mg Broth
Saturated Fat 0.46g 3.43g Pizza sauce
Monounsaturated Fat 0.461g 5.36g Broth
Polyunsaturated fat 0.099g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pizza sauce
28%
Broth
Minerals Daily Need Coverage Score
24%
Pizza sauce
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pizza sauce
Pizza sauce is lower in Sugar (difference - 13.58g)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 23527mg)
Which food is lower in Saturated Fat?
Pizza sauce
Pizza sauce is lower in Saturated Fat (difference - 2.97g)
Which food is lower in glycemic index?
Pizza sauce
Pizza sauce is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.