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  6. Pizza sauce vs. Celery soup

Pizza sauce vs. Celery soup — In-Depth Nutrition Comparison

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Important differences between pizza sauce and celery soup

  • Pizza sauce has more vitamin C, vitamin B6, vitamin A, potassium, vitamin B3, and fiber; however, celery soup is richer in vitamin B5.
  • Pizza sauce's daily need coverage for vitamin C is 12% more.
  • Pizza sauce contains 14 times more vitamin B6 than celery soup. Pizza sauce contains 0.136mg of vitamin B6, while celery soup contains 0.01mg.
  • Pizza sauce contains less sodium.

The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, cream of celery, canned, condensed.

Infographic

Pizza sauce vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +261.2%
Contains more IronIron +80%
Contains more CopperCopper +21.2%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -32.6%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +5550%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +436.2%
Contains more Vitamin B6Vitamin B6 +1260%
Contains more FolateFolate +400%
Contains more Vitamin B5Vitamin B5 +146%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza sauce Celery soup DV% diff.
Vitamin K 17.2µg 14%
Polyunsaturated fat 0.099g 2g 13%
Vitamin C 11.3mg 0.2mg 12%
Vitamin B5 0.374mg 0.92mg 11%
Vitamin B6 0.136mg 0.01mg 10%
Vitamin E 1.39mg 9%
Potassium 354mg 98mg 8%
Vitamin B3 1.421mg 0.265mg 7%
Sodium 348mg 516mg 7%
Fiber 2g 0.6g 6%
Iron 0.9mg 0.5mg 5%
Fats 1.15g 4.46g 5%
Magnesium 21mg 5mg 4%
Cholesterol 0mg 11mg 4%
Saturated fat 0.46g 1.12g 3%
Copper 0.137mg 0.113mg 3%
Phosphorus 50mg 30mg 3%
Selenium 1.8µg 3%
Vitamin B1 0.061mg 0.023mg 3%
Calcium 54mg 32mg 2%
Choline 9mg 2%
Vitamin A 22µg 2%
Folate 10µg 2µg 2%
Protein 2.18g 1.32g 2%
Monounsaturated fat 0.461g 1.03g 1%
Calories 54kcal 72kcal 1%
Vitamin B12 0.02µg 0.04µg 1%
Vitamin B2 0.053mg 0.039mg 1%
Manganese 0.221mg 0.2mg 1%
Zinc 0.25mg 0.12mg 1%
Carbs 8.66g 7.03g 1%
Net carbs 6.66g 6.43g N/A
Sugar 3.78g 1.35g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +65.2%
Contains more CarbsCarbs +23.2%
Contains more FatsFats +287.8%
Contains more OtherOther +71.5%
~equal in Water ~84.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +123.4%
Contains more Poly. FatPolyunsaturated fat +1920.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.