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  6. Pizza sauce vs. Chicken gravy

Pizza sauce vs. Chicken gravy — In-Depth Nutrition Comparison

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Differences between pizza sauce and chicken gravy

  • Chicken gravy contains less copper, vitamin C, iron, potassium, manganese, vitamin B6, fiber, and vitamin B3 than pizza sauce.
  • Pizza sauce's daily need coverage for copper is 13% higher.

The food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Pizza sauce vs Chicken gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +742.9%
Contains more IronIron +900%
Contains more CopperCopper +621.1%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +1373.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B3Vitamin B3 +398.6%
Contains more Vitamin B5Vitamin B5 +161.5%
Contains more Vitamin B6Vitamin B6 +444%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.053mg

All nutrients comparison - raw data values

Nutrient Pizza sauce Chicken gravy DV% diff.
Vitamin C 11.3mg 0mg 13%
Copper 0.137mg 0.019mg 13%
Iron 0.9mg 0.09mg 10%
Potassium 354mg 42mg 9%
Manganese 0.221mg 0.015mg 9%
Vitamin B6 0.136mg 0.025mg 9%
Fiber 2g 0.1g 8%
Vitamin B3 1.421mg 0.285mg 7%
Vitamin B5 0.374mg 0.143mg 5%
Magnesium 21mg 3mg 4%
Calcium 54mg 10mg 4%
Phosphorus 50mg 20mg 4%
Protein 2.18g 0.71g 3%
Vitamin B1 0.061mg 0.024mg 3%
Fats 1.15g 2.62g 2%
Cholesterol 0mg 5mg 2%
Zinc 0.25mg 0.08mg 2%
Starch 4.89g 2%
Sodium 348mg 389mg 2%
Folate 10µg 2µg 2%
Polyunsaturated fat 0.099g 0.407g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Carbs 8.66g 5.29g 1%
Vitamin E 0.1mg 1%
Selenium 0.4µg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Saturated fat 0.46g 0.639g 1%
Monounsaturated fat 0.461g 1.027g 1%
Omega-3 (ALA) 0.02g 1%
Calories 54kcal 48kcal 0%
Protein per 100 calories 4g 1.5g N/A
Calories per 10 g protein 248kcal 676kcal N/A
Weight per 100 calories 185g 208g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Net carbs 6.66g 5.19g N/A
Sugar 3.78g 0.3g N/A
Vitamin A 1µg 0%
Vitamin B2 0.053mg 0.053mg 0%
Trans fat 0g 0.011g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +207%
Contains more CarbsCarbs +63.7%
Contains more FatsFats +127.8%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +122.8%
Contains more Poly. FatPolyunsaturated fat +311.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.