Pizza sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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A recap on the differences between pizza sauce and chicken tortilla soup
- Chicken tortilla soup has less vitamin C, vitamin A, and iron.
- Pizza sauce covers your daily vitamin C needs 13% more than chicken tortilla soup.
- Chicken tortilla soup contains 8 times less vitamin A than pizza sauce. Pizza sauce contains 667IU of vitamin A, while chicken tortilla soup contains 82IU.
- Chicken tortilla soup has less sugar.
Food varieties used in this article are Sauce, pizza, canned, ready-to-serve and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 15% | |
| Vitamin C | 11.3mg | 0mg | 13% |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0.136mg | 10% | |
| Potassium | 354mg | 10% | |
| Iron | 0.9mg | 0.15mg | 9% |
| Vitamin B3 | 1.421mg | 9% | |
| Vitamin B5 | 0.374mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Magnesium | 21mg | 5% | |
| Calcium | 54mg | 8mg | 5% |
| Vitamin B1 | 0.061mg | 5% | |
| Vitamin B2 | 0.053mg | 4% | |
| Folate | 10µg | 3% | |
| Fiber | 2g | 1.2g | 3% |
| Zinc | 0.25mg | 2% | |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.461g | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Protein | 2.18g | 2.86g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 1.15g | 0.82g | 1% |
| Calories | 54kcal | 53kcal | 0% |
| Carbs | 8.66g | 8.16g | 0% |
| Net carbs | 6.66g | 6.96g | N/A |
| Sugar | 3.78g | 1.63g | N/A |
| Sodium | 348mg | 347mg | 0% |
| Saturated fat | 0.46g | 0.408g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more FatsFats | +40.2% |
| Contains more ProteinProtein | +31.2% |
| Contains more OtherOther | +35.4% |
~equal in
Carbs
~8.16g
~equal in
Water
~86.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -11.3% |
