Pizza sauce vs. Lentil soup — In-Depth Nutrition Comparison
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How are pizza sauce and lentil soup different?
- Pizza sauce has more vitamin C, vitamin A, copper, potassium, and vitamin B3 than lentil soup.
- Daily need coverage for vitamin C for pizza sauce is 11% higher.
- Pizza sauce contains 5 times more vitamin A than lentil soup. While pizza sauce contains 667IU of vitamin A, lentil soup contains only 145IU.
- Pizza sauce has less sodium.
Sauce, pizza, canned, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +217.6% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more CopperCopper | +95.7% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +84.2% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +564.7% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
| Contains more Vitamin B5Vitamin B5 | +167.1% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 1.7mg | 11% |
| Sodium | 348mg | 532mg | 8% |
| Fiber | 2g | 8% | |
| Copper | 0.137mg | 0.07mg | 7% |
| Potassium | 354mg | 144mg | 6% |
| Vitamin B5 | 0.374mg | 0.14mg | 5% |
| Vitamin B3 | 1.421mg | 0.545mg | 5% |
| Vitamin B12 | 0.02µg | 0.12µg | 4% |
| Vitamin B6 | 0.136mg | 0.09mg | 4% |
| Manganese | 0.221mg | 0.12mg | 4% |
| Calcium | 54mg | 17mg | 4% |
| Phosphorus | 50mg | 74mg | 3% |
| Protein | 2.18g | 3.74g | 3% |
| Folate | 10µg | 20µg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Iron | 0.9mg | 1.07mg | 2% |
| Vitamin B2 | 0.053mg | 0.045mg | 1% |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.061mg | 0.07mg | 1% |
| Calories | 54kcal | 56kcal | 0% |
| Fats | 1.15g | 1.12g | 0% |
| Carbs | 8.66g | 8.16g | 0% |
| Net carbs | 6.66g | 8.16g | N/A |
| Sugar | 3.78g | N/A | |
| Zinc | 0.25mg | 0.3mg | 0% |
| Saturated fat | 0.46g | 0.45g | 0% |
| Monounsaturated fat | 0.461g | 0.52g | 0% |
| Polyunsaturated fat | 0.099g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +71.6% |
~equal in
Fats
~1.12g
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
~equal in
Saturated fat
~0.45g
