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  6. Pizza sauce vs. Minestrone

Pizza sauce vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between Pizza sauce and Minestrone

  • Pizza sauce has more Vitamin C, Copper, Vitamin B6, Potassium, Iron, Vitamin B3, and Fiber than Minestrone.
  • Pizza sauce's daily need coverage for Vitamin C is 12% more.
  • Pizza sauce contains 7 times more Magnesium than Minestrone. Pizza sauce contains 21mg of Magnesium, while Minestrone contains 3mg.

The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Pizza sauce vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +172.3%
Contains more IronIron +136.8%
Contains more CopperCopper +168.6%
Contains more PhosphorusPhosphorus +117.4%
Contains more ManganeseManganese +45.4%
Contains more ZincZinc +24%
Contains less SodiumSodium -27%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 40% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 58% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +2160%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B3Vitamin B3 +263.4%
Contains more Vitamin B5Vitamin B5 +167.1%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +45.4%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +23.2%
Contains more CarbsCarbs +85.8%
~equal in Fats ~1.04g
~equal in Water ~91.33g
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated Fat: Sat. Fat 0.46 g
Monounsaturated Fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
23% 30% 47%
Saturated Fat: Sat. Fat 0.23 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated Fat +59%
Contains less Sat. FatSaturated Fat -50%
Contains more Poly. FatPolyunsaturated fat +364.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Minestrone
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Minestrone Opinion
Calories 54kcal 34kcal Pizza sauce
Protein 2.18g 1.77g Pizza sauce
Fats 1.15g 1.04g Pizza sauce
Vitamin C 11.3mg 0.5mg Pizza sauce
Net carbs 6.66g 4.26g Pizza sauce
Carbs 8.66g 4.66g Pizza sauce
Cholesterol 0mg 1mg Pizza sauce
Magnesium 21mg 3mg Pizza sauce
Calcium 54mg 14mg Pizza sauce
Potassium 354mg 130mg Pizza sauce
Iron 0.9mg 0.38mg Pizza sauce
Sugar 3.78g Minestrone
Fiber 2g 0.4g Pizza sauce
Copper 0.137mg 0.051mg Pizza sauce
Zinc 0.25mg 0.31mg Minestrone
Phosphorus 50mg 23mg Pizza sauce
Sodium 348mg 254mg Minestrone
Vitamin A 667IU 970IU Minestrone
Vitamin A 49µg Minestrone
Manganese 0.221mg 0.152mg Pizza sauce
Vitamin B1 0.061mg 0.022mg Pizza sauce
Vitamin B2 0.053mg 0.018mg Pizza sauce
Vitamin B3 1.421mg 0.391mg Pizza sauce
Vitamin B5 0.374mg 0.14mg Pizza sauce
Vitamin B6 0.136mg 0.041mg Pizza sauce
Vitamin B12 0.02µg 0µg Pizza sauce
Folate 10µg 15µg Minestrone
Saturated Fat 0.46g 0.23g Minestrone
Monounsaturated Fat 0.461g 0.29g Pizza sauce
Polyunsaturated fat 0.099g 0.46g Minestrone
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pizza sauce
8%
Minestrone
Minerals Daily Need Coverage Score
24%
Pizza sauce
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Pizza sauce
Pizza sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pizza sauce
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 0.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.