Pizza sauce vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between pizza sauce and minestrone
- Pizza sauce has more vitamin C, copper, vitamin B6, potassium, iron, vitamin B3, and fiber; however, minestrone is richer in vitamin A.
- Pizza sauce's daily need coverage for vitamin C is 12% more.
- Pizza sauce contains 7 times more magnesium than minestrone. Pizza sauce contains 21mg of magnesium, while minestrone contains 3mg.
The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more IronIron | +136.8% |
| Contains more CopperCopper | +168.6% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +45.4% |
| Contains more ZincZinc | +24% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2160% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +263.4% |
| Contains more Vitamin B5Vitamin B5 | +167.1% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 0.5mg | 12% |
| Copper | 0.137mg | 0.051mg | 10% |
| Iron | 0.9mg | 0.38mg | 7% |
| Potassium | 354mg | 130mg | 7% |
| Vitamin B6 | 0.136mg | 0.041mg | 7% |
| Fiber | 2g | 0.4g | 6% |
| Vitamin B3 | 1.421mg | 0.391mg | 6% |
| Vitamin A | 49µg | 5% | |
| Vitamin B5 | 0.374mg | 0.14mg | 5% |
| Magnesium | 21mg | 3mg | 4% |
| Calcium | 54mg | 14mg | 4% |
| Phosphorus | 50mg | 23mg | 4% |
| Sodium | 348mg | 254mg | 4% |
| Vitamin B2 | 0.053mg | 0.018mg | 3% |
| Manganese | 0.221mg | 0.152mg | 3% |
| Vitamin B1 | 0.061mg | 0.022mg | 3% |
| Polyunsaturated fat | 0.099g | 0.46g | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 10µg | 15µg | 1% |
| Saturated fat | 0.46g | 0.23g | 1% |
| Calories | 54kcal | 34kcal | 1% |
| Protein | 2.18g | 1.77g | 1% |
| Zinc | 0.25mg | 0.31mg | 1% |
| Carbs | 8.66g | 4.66g | 1% |
| Fats | 1.15g | 1.04g | 0% |
| Net carbs | 6.66g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.78g | N/A | |
| Monounsaturated fat | 0.461g | 0.29g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +23.2% |
| Contains more CarbsCarbs | +85.8% |
~equal in
Fats
~1.04g
~equal in
Water
~91.33g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +364.6% |
