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  6. Pizza sauce vs. Minestrone

Pizza sauce vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between pizza sauce and minestrone

  • Pizza sauce has more vitamin C, copper, vitamin B6, potassium, iron, vitamin B3, and fiber than minestrone.
  • Pizza sauce's daily need coverage for vitamin C is 12% more.
  • Pizza sauce contains 7 times more magnesium than minestrone. Pizza sauce contains 21mg of magnesium, while minestrone contains 3mg.

The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Pizza sauce vs Minestrone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +172.3%
Contains more IronIron +136.8%
Contains more CopperCopper +168.6%
Contains more PhosphorusPhosphorus +117.4%
Contains more ManganeseManganese +45.4%
Contains more ZincZinc +24%
Contains less SodiumSodium -27%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Contains more Vitamin CVitamin C +2160%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B3Vitamin B3 +263.4%
Contains more Vitamin B5Vitamin B5 +167.1%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pizza sauce Minestrone DV% diff.
Vitamin C 11.3mg 0.5mg 12%
Copper 0.137mg 0.051mg 10%
Potassium 354mg 130mg 7%
Iron 0.9mg 0.38mg 7%
Vitamin B6 0.136mg 0.041mg 7%
Fiber 2g 0.4g 6%
Vitamin B3 1.421mg 0.391mg 6%
Vitamin A 49µg 5%
Vitamin B5 0.374mg 0.14mg 5%
Magnesium 21mg 3mg 4%
Calcium 54mg 14mg 4%
Phosphorus 50mg 23mg 4%
Sodium 348mg 254mg 4%
Manganese 0.221mg 0.152mg 3%
Vitamin B1 0.061mg 0.022mg 3%
Vitamin B2 0.053mg 0.018mg 3%
Polyunsaturated fat 0.099g 0.46g 2%
Calories 54kcal 34kcal 1%
Protein 2.18g 1.77g 1%
Carbs 8.66g 4.66g 1%
Zinc 0.25mg 0.31mg 1%
Vitamin B12 0.02µg 0µg 1%
Folate 10µg 15µg 1%
Saturated fat 0.46g 0.23g 1%
Protein per 100 calories 4g 5.2g N/A
Calories per 10 g protein 248kcal 192kcal N/A
Weight per 100 calories 185g 294g N/A
Fats 1.15g 1.04g 0%
Net carbs 6.66g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.78g N/A
Monounsaturated fat 0.461g 0.29g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +23.2%
Contains more CarbsCarbs +85.8%
~equal in Fats ~1.04g
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +59%
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +364.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.