Pizza sauce vs. Shark fin soup — In-Depth Nutrition Comparison
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Important differences between pizza sauce and shark fin soup
- Pizza sauce has more vitamin A, vitamin C, potassium, manganese, vitamin B6, fiber, and vitamin B3; however, shark fin soup is richer in vitamin B12 and zinc.
- Pizza sauce's daily need coverage for vitamin A is 13% more.
- Pizza sauce contains less sodium.
The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +567.9% |
| Contains more CopperCopper | +26.9% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +820.8% |
| Contains more ZincZinc | +228% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11200% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +423.1% |
| Contains more Vitamin B12Vitamin B12 | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 0.1mg | 12% |
| Potassium | 354mg | 53mg | 9% |
| Manganese | 0.221mg | 0.024mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin B6 | 0.136mg | 0.026mg | 8% |
| Vitamin B12 | 0.02µg | 0.19µg | 7% |
| Sodium | 348mg | 501mg | 7% |
| Vitamin B3 | 1.421mg | 0.493mg | 6% |
| Zinc | 0.25mg | 0.82mg | 5% |
| Vitamin B5 | 0.374mg | 0.13mg | 5% |
| Calcium | 54mg | 10mg | 4% |
| Phosphorus | 50mg | 21mg | 4% |
| Magnesium | 21mg | 7mg | 3% |
| Copper | 0.137mg | 0.108mg | 3% |
| Vitamin B1 | 0.061mg | 0.027mg | 3% |
| Carbs | 8.66g | 3.8g | 2% |
| Protein | 2.18g | 3.2g | 2% |
| Polyunsaturated fat | 0.099g | 0.341g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 1.15g | 2g | 1% |
| Vitamin B2 | 0.053mg | 0.039mg | 1% |
| Calories | 54kcal | 46kcal | 0% |
| Net carbs | 6.66g | 3.8g | N/A |
| Iron | 0.9mg | 0.94mg | 0% |
| Sugar | 3.78g | N/A | |
| Folate | 10µg | 9µg | 0% |
| Saturated fat | 0.46g | 0.501g | 0% |
| Monounsaturated fat | 0.461g | 0.583g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +127.9% |
| Contains more OtherOther | +49.4% |
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +73.9% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +244.4% |
~equal in
Saturated fat
~0.501g
